Wednesday, December 14, 2022

roasted potatoes

 I'm quite tired of boiled potatoes (how we ate them in Germany), so I roasted them today to eat with cabbage and they were great.  I'm just putting this "recipe" here to remind myself of temperature and time.

Clean, chop potatoes.  Mix with oil, salt, pepper, garlic powder, onion powder, and whatever else (like rosemary).  

Preheat oven to 425.  Roast approximately 30 minutes.  


mirliton wild rice

 Mirlitons are a big deal here in southern Louisiana.  Known as chayote elsewhere, they're fruit of a vine that is used in fall dishes - such as stuffed mirlitons and mirliton dressing at Thanksgiving.  Usually they use shrimp, which I can't eat, but when a neighbor had heaps to give away of course I grabbed some.  I'll pot a couple to sprout my own vine, and the others I made this and it was good.

- Cook 3/4 c. wild rice to specifications (mine calls for scant 2c water, cook 45 minutes)

- In separate pan, saute 1/4-1/3# spicy Italian sausage.  Once it's starting to brown, drain grease as necessary.  Then add in 

- 2 large mirlitons, peeled and chopped

Cook over medium-low heat for 20 minutes.  No need to add any liquid.

Once done, add in the wild rice mix and stir it up well.  Taste and season as needed.  

***

Update: this was actually really good and I didn't mind several days of leftovers.  Even good for breakfast.  Next time I'll cut the sausage a bit more and put a fried egg on it.  Yum. 

lemon yogurt

 I always have yogurt in my fridge, and often I have a half a lemon that I need to use up.  This is a tasty treat.

- 2 cups yogurt

- lemon zest & juice (1/2 - 1 lemon)

- 1 Tbsp. sugar

Stir it up and enjoy!

Thursday, December 8, 2022

calamondin marmalade

 I've been letting the calamondins on my tree stay on because they're pretty in a drearier season and in a prominent front yard spot, but today I was inspired to use them instead.  I first encountered this fruit when I lived in Oceania, and they were known by the local name "ging gong."  The juice is outstanding with fish - such as with sashimi, and also as a marinade.  Also outstanding as a beverage and I drank a lot of lemonade with it and with gin and tonics.  I was delighted to find out that they grow well here, so last year I put in a tree and it's already giving me a lot.  

So how about marmalade?  I've got everything on hand.

This recipe is across the internet in numerous places so not sure of an original source.

Ingredients (ratios):

  • 4 cups calamondins, deseeded and thinly sliced (keeping all juice, pith, skin, etc.) - could use a food processor
  • 3 cups water
  • 4 cups sugar (or if lesser amount of fruit, make it match, and 3/4 c. water for 1 c. fruit)

Steps:

After processing fruit, put into a pan and add the water.  Bring to a rolling boil and keep it there for 15 minutes.  Remove pot from the heat and let it sit overnight.  

The next day, bring it back to a boil and very slowly add the sugar (can take 10 minutes).  Stir until it completely dissolves.  Bring temperature to 220 degrees.  

Prep (sterilize) jars and lids, and put marmalade into them.  No need to hot water bath.

Sunday, November 27, 2022

recipes for seasonal abundance and cravings

 Saving recipes here to try because I have a lot of tabs open with them right now.

Got some mirlitons from a neighbor with a very bountiful vine - https://www.simplyrecipes.com/recipes/chayote_with_tomato_and_green_chile/

I have a heap of bananas to use up that I harvested from my yard - https://www.forksoverknives.com/recipes/vegan-menus-collections/banana-recipes-ways-to-use-ripe-overripe-bananas/

It's time to shift back to using greens for salad - https://cooking.nytimes.com/recipes/1020002-kale-salad-with-cranberries-pecans-and-blue-cheese?campaign_id=58&emc=edit_ck_20221120&instance_id=77916&nl=cooking&regi_id=149152460&segment_id=113766&te=1&user_id=60bb0b0e27845588c0500af6a8422617

Oh how I miss Liberian food - https://www.lovepeaceandtinyfeet.com/west-african-rice-recipes-liberian-potato-greens/ and https://www.lovepeaceandtinyfeet.com/quick-and-easy-west-african-dishes-jollof-rice-recipe/.  

Saturday, November 12, 2022

greens (mizuna) with potatoes and ground turkey

 The greens in my garden are going gangbusters and I want a tasty meal with plenty of leftovers made from what I have around.

1. Boil whole potatoes (1.5#) for about 20 minutes.  Cool enough to cube.

2. Brown ground turkey (1/2#), remove from pan.  

3. Add oil to same pan and cook potato cubes until browned.  Remove from pan.

4.  In same pan, lightly saute garlic (2 large cloves or more) a few minutes until aromatic and softened.

5. Add in a bunch of chopped mizuna and lightly saute a couple of minutes to soften a little (let it keep texture).

6.  Add back in the turkey and potatoes (or serve them separately) to heat together. Add pepper.  I also salted it but it needed more something, so next time I would probably instead use oyster sauce and soy sauce. 

Serve with kimchi.  

Sausage or ground beef can substitute in for ground turkey, or can be omitted altogether. 

Tuesday, August 30, 2022

okra bean stew

 This was ok.  Idea from here.

- 1/2-1 onion, chopped

- 1 stalk celery, chopped

- 1-2 carrots, sliced 

 - 2 cloves garlic

- diced tomatoes (1 can was too much if they're saucy)

- 1 c. (ish) stock or bouillon

- 1/2-1 jar white beans

- 10 oz-ish okra

Heat up a pan and saute onion, celery, and carrots until soft. Add garlic for 30 seconds or so, until aromatic.  Add tomatoes and stock and bring to a boil.  Let simmer for 10ish minutes.  Add okra and beans and let it cook another 10-15 minutes.  Season with salt, pepper, Tony Chachere's.  Eat with rice. 



pickled okra

 Years ago I made an amazing pickled okra but I apparently did not record the recipe. 

So here goes.

This is what I did today, and I can adjust accordingly.

Sterilize jars in boiling water bath.  Warm lids.  

Make brine:

- 2 cups white vinegar

- 2 cups filtered water

- 1 T. salt

Heat it up for salt to dissolve.

Clean okra and trim caps (but not all the way).

Into each jar (pint size or somewhat larger*):

- 1 tsp mustard seed (scant)

- 1 tsp dill seed (scant)

- 1 tsp peppercords (heaping)

- 1 garlic clove

Fill with okra, pour in the brine to 1/4".  Put on lids.

Process in hot water bath** for 10 minutes.

Let them brine for three weeks or so before opening.  Shelf stable though I refrigerate after opening.


*I reused some jars a neighbor gave me, probably about 24 oz, that had grape leaves in them and were nice and round.

**The jars were too tall so I processed on low in canner for 10 minutes. 

Sunday, August 21, 2022

kale-ground beef-sweet potato meal

 I like simple fare, and this using up of things I have on hand was very tasty and nutritious.  All sort of substitutions would work great.

Bake 

  • sweet potatoes.  (New trick I learned: cut in half and cook in toaster oven at 400 degrees for 30 minutes.  Perfect!)

Saute:

  • onion (I used leftover 1/2 of a large onion)
  • garlic 
  • ground beef (3/4# or so, from a local farmer who grinds in organ meats - liver, heart)

 Once the onion is soft and ground beef barely pink, add:

  • kale (I put in an equal amount of kale as ground beef, by eyeball; it was frozen)

Let it cook until kale is preferred texture.  Season with salt, pepper, etc. (I used garlic powder instead of cooking garlic in it.)

Put sweet potato on plate, serve with ground beef/kale and sides (I added sauerkraut and feta).  

It makes enough for about four meals so I'll have it for breakfast the next few days.





*I got this from a local farmer, and they added in organ meats (liver, heart). 

Wednesday, July 27, 2022

pickled jalapenos

 A neighbor gave me a bunch of jalapenos earlier this year, with which I made "cowboy candy."  I did not care for that at all, and I'll reserve them for being chopped into cornbread in the future.  So when my plant started producing heavily, I decided to go the more traditional pickled route, and I'm very glad I did because these are great.

- jalapenos (I had about 3/4#)

- garlic cloves (about 2, sliced) 

- bay leaves, peppercorns

- water & white vinegar in equal amounts (I did about 1.5 cups of each)

- salt and sugar (about 1 T each)

Sterilize jars in water bath, heat lids.

Slice jalapenos and garlic.

Heat water, vinegar, salt, and sugar.  Bring to simmer.

Pack peppers and garlic into hot jars, add a bay leaf and peppercorns to each jar, pour brine over. 

PRocess water bath for 10 minutes. 

Monday, July 25, 2022

sunflower seed bread

 I discovered a bag of past best by date sunflower seeds in the back of my refrigerator so I want to use them up quickly.  This recipe for German Sonnenblumenkernenbrot was pretty good. Here's the video of making it, also.

 

Ingredients

Day 1 (or morning): Sourdough

  • 100 g Whole Wheat Flour
  • 100 ml Water
  • 10 g Sourdough Starter or 3 g dry yeast

Day 1: Scalded Flour

  • 100 g Whole Wheat Flour
  • 150 ml boiling Water

Day 1: Seeds

  • 100 g Sunflower Seeds (or Pumpkin Seeds)
  • 200 ml Water

Day 2 (or afternoon):

  • Sourdough from Day 1
  • Seeds from Day 1 (including the water)
  • Scalded Flour from Day 1
  • 300 g Whole Wheat Flour
  • 4 g Instant Yeast
  • 13 g Salt
  • some additional Sunflower Seeds for the top

 

Instructions

Day 1

  • TIP: Measure the water on the scale if possible. 1 ml water = 1 g!
    Mix the ingredients for the sourdough: Mix the water with the sourdough starter, then add the flour. Mix well, cover, and set aside overnight.
     Next. mix the ingredients for the scalded flour: Pour boiling water over the flour and mix until it has combined. It's supposed to be a big lump so don't worry that it's not enough water! Cover and set aside for several hours or overnight.
     Soak the Seeds: Pour the hot water over the seeds, cover and set aside for several hours or overnight. This step is important so the seeds won't soak the liquid from the bread dough later.

Day 2

  • In a large bowl place the flour, the scalded flour, the sourdough, and the soaked seeds including the water.
    Add the yeast and salt. But the salt a little aside and not right next to the yeast.
    Start mixing at a low speed for 3 minutes, then increase the speed and mix for another 4 minutes.
  • Put the dough into a large bowl, spread it out and let rise for 90 to 120 minutes.
  • Remove the dough from the bowl and shape it into a log.
  • Brush some water onto the top of the dough. Put some sunflower seeds on the board and roll the top of the bread over it so it sticks to the bread.
  • Grease a loaf pan and put the dough into it – sunflower seeds on top. Make sure it goes all the way into the corners.
  • Cover the baking pan with a clean kitchen towel and let ferment for about 50 minutes until it has clearly increased in size.

Baking

  • Preheat the oven to 250°C / 480°F.
     Place the bread into the oven. Also put an oven-safe bowl with water into the oven to create some steam. Close the oven door and reduce the heat to 210°C / 410°F.
     Bake for 20 minutes, then remove the bread from the baking pan and also remove the bowl with water. Put the bread back into the oven.
     Bake for another 20 to 25 minutes. The bread is ready if it sounds hollow when you knock on the bottom of the load.
     Let cool completely before cutting.

Saturday, July 9, 2022

okra stew with chicken and sausage

 I won't call this gumbo because the sausage isn't andouille and I don't ever make a roux, but it is super super good and I got to use up things in fridge and freezer.  

Ingredients

  • 2 links sausage (always great with andouille but I had Polish sausage to use up), sliced
  • 1 onion, chopped
  • 1/2 green bell pepper, chopped fine
  • 2 stalks celery (I didn't have it but it is always good)
  • 4 cloves garlic
  • okra (I've been saving it all week as my plants are starting to produce; it was maybe 3/4#?), chopped (and/or small pods); slice with sharp knife to avoid sliminess
  • splash apple cider vinegar if needed
  • chicken (maybe 1 c.? I strip from rotisserie chicken and freeze in baggies)
  • 2 cup chicken stock
  • 2 tsp Tony Chachere's Cajun seasoning
  • 1 tsp file powder

Process

1. In pot over medium heat with oil, brown sausage.

2. Add onions, pepper, and celery and cook until lightly browned/onion translucent.

3.  Add garlic and cook a couple of minutes, stirring.

4.  Put this mixture in a bowl.  Add more oil to pan, heat.

5.  Cook okra about 5-7 minutes until with brown spots.  If it's slimy at all, add some ACV.

6.  Add back in the sausage mixture.  

7.  Add 2 cups chicken stock, heat.

8.  Add in the chopped chicken.  

9.  Add in the Tony Chachere's.

10.  Bring to low boil and let simmer covered for about 15 minutes.  

11.  Add in the file powder, stir, and taste.  

Eat with rice. 

Saturday, June 25, 2022

sweet potato fries

 Sweet potato fries, from here.  Very tasty.

  • 2 pounds sweet potatoes, peeled
  • 2 tablespoons olive oil
  • 1teaspoon garlic powder
  • 1teaspoon paprika
  • 1teaspoon salt
  • ½ teaspoon black pepper
  1. Heat the oven to 400.
  2. Cut the sweet potatoes into sticks ¼ to ½ inch wide and 3 inches long, and toss them with the oil.
  3. Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  4. Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
 

Saturday, May 28, 2022

mulberry brownies

 I ran across this "Turkish" recipe for mulberry brownies.  While I know that mulberries are eaten there, I'm skeptical about the brownies part of that, but oh well.

It's likely quite good as is, but I wanted to use up some mulberry jam that's in my freezer.*

Ingredients

  • 3 eggs
  • sugar (I put in about 1/3 cup of brown sugar because that's what I grabbed I was using jam which has sugar)
  • 100 grams butter (about a stick)
  • 80 grams chocolate (I used chocolate chips)
  • 1 cup yogurt
  • 1 cup flour
  • 1/2 tsp. baking powder
  • 3 T cocoa
  • salt
  • 1 cup frozen mulberries (or other fruit, or jam)

Instructions

I used a food processor so put things in one by one.  It would be fine by hand, too, I'm sure.

  • Grease the pan.  A 9x13 pan is probably preferable but I used a 9x9 to fit in toaster oven. 
  • Cream together eggs and sugar.
  • Heat  together the butter and chocolate just until melted.  Once cool, add to eggs/sugar and mix.
  • Add yogurt, mix.
  • Whisk together in a small bowl the flour, baking powder, salt, and cocoa.  Then add and mix.
  • Add the fruit and mix
  • Bake at 350 degrees until done (about 35 minutes for me). 

 They were ... ok. 

*When I canned it, for some reason it siphoned out of most of the jars.  So I put them in the freezer and need to use them up before hurricane season.  Hence, this recipe. Plus, I can put the small pan in the toaster oven and don't have to heat the regular oven which is a lot of electricity and heat for summer.


Wednesday, April 27, 2022

mulberries

 Got a bunch of mulberries and I'm having some fun.

Mulberry jam - I use Pomona pectin and their instructions because it always works great for me and it gives me a low-sugar option.

  • 4 cups mashed mulberries
  • 1/4 c. lemon juice
  • 2 tsp. calcium water (needs to be made up from the powder in the pectin package)
  • 2 tsp. pectin, in a separate bowl, added into
  • 1 c. sugar

Mash fruits and add lemon juice, bring to boil, add calcium water, bring to full rolling boil.  Add the bowl of sugar/pectin and stir it in well for a couple of minutes and bring to full boil again.  Put up in sterile jars, water bath for 10 minutes.  

Mulberries for yogurt

I then took the rest of mulberries and heated them up again.  (Because I gathered them from a dirty tarp, I wanted them cleaned thoroughly and cooked.)  I added some honey then put in clean jars to refrigerate and add into yogurt or other such things. 

Tuesday, April 12, 2022

loquat cobbler

 So many loquats.  I go to pick a few and the next thing I know, I have heaps.  So I found this recipe for loquat cobbler which I modified.

Ingredients

  • heap of loquats (about 2-2.5 pounds unprepped, 3 cups prepped with seed & skin removed)
  • cardamom (1/2-1 tsp) 
  • sugar (1 Tablespoon or so)
  • Prep loquats and put into a baking dish (pie plate, 8x8, etc.), sprinkle sugar and cardamom on top and stir in.

Then mix together:

  • 1 c. flour (whole wheat)
  • 1 tsp baking power
  • 1/4 c. brown sugar (I put in 1/2 cup - which is a third of what the recipe called for - and it was way too much)
  • salt

Add in:

  • 1 egg

combine with hand or fork.  Sprinkle that atop the loquats and then put on top

  • 1/2 c. pecans, coarsely chopped

 Then melt and drizzle over the top:

  • 1/4 c. butter
Bake at 375 degrees for 35 minutes.


Sunday, April 3, 2022

loquat jam

I have a beautiful loquat tree in my backyard.  Here in New Orleans they're called "misbeliefs" and they are also known as Japanese plums.  They're not something you'll buy in the supermarket because they don't travel or store well, but they are very tasty.  The dog and I have eaten countless loquats this year, as well as birds who like to come peck at them, and it just keeps producing.  So I grabbed a heap to make loquat jam and remembered that they are not fun to process.  Picking is easy, deseeding not so much.  I skinned probably about half or more because of marred skins, and I removed seed and tried to remove the dark part of the seed sack that goes to the hard blossom end part.  I kept a variety of ripenesses, from barely ripe to very ripe, for pectin and flavor differences.  Cut in half, I then put them with sugar overnight in the fridge.  Recipe below, taken from my own jamming knowledge and various websites.

Ingredients

  • loquats - about 4.5 pounds prepared - seeds removed, etc.)
  • sugar - about 1.5 pounds (a 3:1 ratio is what I'll try)
  • lemon juice - 3.5 Tablespoons
  • cardamom - 1/2 teaspoon (or more)

Directions

  • Mix sugar into prepared loquats and allow to sit at least an hour.  Add lemon juice and cardamom.  Put into a large heavy bottomed pan.
  • Prepare jars and lids at this time (sanitize, warm up, etc.).
  • Gradually heat up the ingredients.  Bring to simmer until skins burst and juices start to boil.
  • Increase heat to medium high and cook to a slow, thick boil (about 35 minutes or so). Stir often.
  • Hot pack water bath process for 5 minutes.

Yield: about 6 jelly jars (half pints)

Thursday, March 3, 2022

grits and greens

 This recipe for grits and greens with NYT caught my eye.  It's warming up here and some greens are starting to bolt, so I want to get all the goodness that I can.  

Ingredients

For the Grits:

  • 2 cups vegetable stock (I used beef bouillon; vegetable bouillon would be fine, too, or the chicken stock I can up)
  • 1 cup quick-cooking grits
  • ¼ teaspoon ground black pepper
  • ½ cup whole milk (having no milk on hand I used half and half and ... it was too rich)
  • ½ cup shredded sharp Cheddar (3 ounces) 
  • a dab of butter  
  • Salt

For the Greens:

  • 2 tablespoons extra-virgin olive oil
  • 1 shallot, minced
  • 2 garlic cloves, sliced
  • Pinch of red-pepper flakes
  • 1 bunch collard greens (12 ½ ounces), stems removed, leaves cut into 1-inch pieces
  • 1 bunch Swiss chard (10 ounces), leaves and stems cut into 1-inch pieces
  • Salt and black pepper
  • 1 cup vegetable stock (again beef bouillon)
  • 2 tablespoons apple cider vinegar
  • Hot sauce, to serve  

Preparation

  1. Make the greens: Heat the oil in a large Dutch oven or heavy-bottomed pot over medium-high. Add the shallot and garlic, and cook, stirring often, until softened, 2 to 3 minutes. Add the red-pepper flakes, collards and chard. Toss to combine until wilted, 3 to 5 minutes. Season with salt, add the vegetable stock and bring to a simmer.
  2. Reduce the heat to maintain a simmer, and cook, stirring occasionally, until the greens are very tender, 10 to 15 minutes. (Or longer)
  3. Make the grits: In a medium saucepan, heat the vegetable stock and 2 cups water over medium-high until boiling. Once boiling, slowly pour in the grits while whisking to reduce lumps. Once the grits come to a boil, reduce the heat to maintain a simmer and cook, whisking frequently, until thickened, 5 to 8 minutes.
  4. Remove the pan from the stove. Season the grits with the pepper, then stir in the milk and cheese until the cheese melts. Season to taste with salt. Set aside and cover to keep warm.
  5. Stir in the vinegar, and season again to taste with salt and pepper. Divide the grits among plates and top with the greens and a dash of hot sauce.

 

Edit: this is really good.  The ACV was enough umami that I didn't miss the meat at all, and I added a little butter to the grits and it was so good.  Even good as leftovers.  Four good meals worth.  

Tuesday, March 1, 2022

black bean burritos

 I got this recipe for black bean burritos from the NYT, and I modified it a bit.  The beans are also great as a dip.

Ingredients

  • ¼ cup safflower or canola oil
  • ½ cup finely chopped yellow onion (from 1/2 medium onion)
  • ½ cup finely chopped green bell pepper (from 1/2 pepper) (poblano or other peppers would be good)
  • salt and black pepper
  • 2 garlic cloves, minced
  • 2 (15-ounce) cans pinto beans, 1/2 cup of bean liquid reserved and the rest drained (I don't drain them because I can them myself; I just add 2 pint jars entirely and do not add water)
  • ½ cup store-bought or homemade pico de gallo or salsa
  • ¼ teaspoon smoked paprika
  • 6 (9- to 10-inch) flour tortillas
  • 2 cups (8 ounces) shredded sharp Cheddar (this is a lot of cheese; I use considerably less)
  • Sour cream and hot sauce, for serving 

Preparation

  1. In a large nonstick skillet, heat 2 tablespoons of the oil over medium. Add onion and bell pepper, season with salt and pepper, and cook, stirring occasionally, until light golden and tender, about 8 minutes. Stir in garlic until fragrant, 1 minute. Add pinto beans, pico de gallo, smoked paprika, reserved bean liquid and 1/2 cup of water, and bring to a simmer. Cook, stirring and mashing occasionally with a potato masher or the back of a spoon, until liquid is absorbed and mixture is thick, about 8 minutes. Season with salt and pepper. Transfer refried beans to a bowl, and wipe out skillet.
  2. Spread 1/2 cup of the refried beans in the center of each tortilla and top each with 1/3 cup of the cheese. Fold the short sides of the tortilla over the filling; fold the bottom of the tortilla up and over the filling and tightly roll.
  3. In the skillet, heat 1 tablespoon of the oil over medium. Add 3 burritos seam side down and cook until golden, turning occasionally, 3 to 5 minutes. Transfer to serving plates and repeat with the remaining 1 tablespoon oil and 3 burritos. Serve warm with sour cream and hot sauce on the side.
 

Monday, February 21, 2022

pickled carrots

 I took the recipe from pickled carrots from here (adding bay leaf) and here but I think I should be able to figure it out in the future without dirtying every bowl and pan in my house.  I cleared my garden beds to move them to the backyard - they were always just intended to be temporary (I reused old fence boards with planter blocks) and they look awful in the front yard.  Now that my driveway is finally fixed I can fix the landscaping in the area so to the back these go, where I don't care if they look bad because they produce nourishment.  If I can get them set up next weekend in backyard I'll plant anther run of beets, daikon, and carrots, but mostly I'm getting these deeper beds prepped for sweet potatoes. Anyway, I had about 4# of carrots so I made a batch of pickled carrots with about 2.75# (the amounts worked out well - I did three pint jars and two random small pickle jars) and the rest of the carrots (and daikon) will go into sauerkraut I'll make next weekend with cabbage from the garden.

Ingredients

    ½ teaspoon cumin seeds
    2 cups white wine vinegar
    2 cups water
    2 tablespoons plus 1 teaspoon kosher salt, divided
    2 teaspoons dried Mexican oregano (or dried oregano)
    ½ teaspoon black peppercorns, lightly crushed
    1 small red onion, peeled and cut into ⅛-inch slices
    2 to 4 jalapeño chiles, quartered (seeded for less heat)
    2¾ pounds carrots, peeled and cut on a bias ½ inch thick
    8 garlic cloves, peeled

    bay leaf (1 per jar)
    4 small dried red chiles (optional)

Directions

   Sterilize jars. In a large, deep pot, add 4 pint jars and their lids. Cover with water and bring to a boil over high heat. Boil for 15 minutes. Turn off the heat. Use tongs to remove the pint jars and lids from the hot water. Turn the jars upside down onto a kitchen towel to drain.


   Toast cumin seeds.  In a small skillet set over medium-high heat, add the cumin seeds and toast, stirring often, until the seeds are golden and fragrant, 1 to 2 minutes. Transfer to a small plate to cool.

 Make liquid. To a medium saucepan, add the vinegar, water, 1 tablespoon plus 1 teaspoon of the salt, the oregano and crushed peppercorns and bring to a boil over high heat. Add the onion and jalapeños and turn off the heat. - NOTE: since I water bath these and it was kind of a mess and difficult to distribute the spices, next time I'll just add oregano and peppercorns to the jars directly.


 Cook carrots. Bring a large saucepan of water and the remaining 1 tablespoon of salt to a boil. Add the carrots and simmer until al dente, about 3 minutes. Drain the carrots in a colander and immediately transfer them to the saucepan with the vinegar and onions. Bring the ingredients to a boil, then turn off the heat.
 

Jar it up. Divide the toasted cumin seeds, bay leaves, garlic cloves, and red chiles (if using) among the 4 jars. Using a slotted spoon, divide the carrots and onions among the jars. Top with the hot vinegar, leaving ½ inch of headspace at the top of the jar. Fasten the tops onto the jars and refrigerate for up to 1 month. 

 Water bath carrots. For longer storage, hot-water-process the pickles: Transfer the jars back to a pot of water, making sure the lids are tightly secured and that the jars are covered by at least a few inches of water, and boil for 10 minutes. Use tongs to transfer the jars to a kitchen-towel-lined surface and cool completely at room temperature. Store in a cool, dry, dark space.


Sunday, February 20, 2022

healthy banana muffins

 This recipe for healthy banana muffins taken from here.  They hit the spot, though I wish I'd used all whole wheat flour (or maybe some buckwheat) instead of the half-half with white flour (since I didn't have white whole wheat).  Or added oat bran or something like that - I just wanted a little grittier texture, I guess.  I also liked that this was a straightforward one-bowl recipe, not requiring a lot of fuss or cleanup, and while I don't usually have three overripe bananas on hand, I do always have the other things.  I am looking forward to my banana plant producing and having heaps of very local bananas to use up.

 Update 11/24 - these turned out well!

Ingredients  

  • 3 large overripe bananas (about 1 1/2 cups mashed)
  • 1 large egg
  • 1/2 cup yogurt
  • 2 tablespoons oil/melted butter
  • 1/2 cup date paste
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 1/2 cups whole wheat flour
  • 1 cup pecans toasted at 350 for about 5 minutes, then chopped

Instructions 

Place rack in the upper third of the oven and preheat the oven to 350 degrees F.  Prepare12-cup muffin tin.  Lightly toast pecans.  
  Mash bananas in the bottom of a large bowl until mostly smooth. Whisk in the egg, and then the yogurt and oil. Whisk in the date paste and vanilla. Sprinkle the baking soda, salt, and cinnamon over the top, and then stir until combined. Gently stir in the flour until barely combined (it will be thick and that's ok), and then fold in the nuts.
 Scoop the mixture into the prepared muffin tin, filling each cup nearly to the top. Bake for 20 to 22 minutes, until a toothpick inserted in the center comes out clean and the muffins spring back lightly when touched in the center.

***

Edits for time #2 included below

Ingredients  

  • 3 large overripe bananas (about 1 1/2 cups mashed)
  • 1 large egg
  • 1/3 cup nonfat plain Greek yogurt (I strained some old, runny yogurt through a coffee filter) - did about 1/2 cup of regular yogurt
  • 2 tablespoons canola oil or melted/cooled coconut oil (butter would be fine)
  • 1/3 cup light brown sugar
  • 1/4 cup maple syrup - eliminated
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1 teaspoon ground cinnamon
  • 1 1/2 cups white whole wheat flour (I did half-half white-wheat flour and ... next time all wheat) - did 1/2 cup buckwheat flour; rest whole wheat
  • 1 cup walnut halves (toasted and coarsely chopped) - (I used raw pecans and next time better toasted for sure)

Instructions 

Place rack in the upper third of the oven and preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper or foil liners, or lightly grease with nonstick spray. (I used parchment liners for the first time and wow was that great.  They always seemed an unnecessary indulgence but I got some on cheap sale and I always want to use those now.)  Mash bananas in the bottom of a large bowl until mostly smooth. Whisk in the egg, and then the yogurt and oil. Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, salt, and cinnamon over the top, and then stir until combined. Gently stir in the flour until barely combined, and then fold in the walnuts.
 Scoop the mixture into the prepared muffin tin, filling each cup nearly to the top. Bake for 20 to 22 minutes, until a toothpick inserted in the center comes out clean and the muffins spring back lightly when touched in the center.
 

 


Saturday, February 19, 2022

pasta e ceci

 Just made this soup (Italian chickpea and pasta stew) and it was outstanding.  

Ingredients

  • 3 tablespoons olive oil, plus more for drizzling
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 2 teaspoons chopped fresh rosemary
  • ½ teaspoon red-pepper flakes
  • Kosher salt and black pepper
  • 1 packed cup canned whole tomatoes, drained (diced tomatoes, not drained)
  • 1 (15-ounce) can chickpeas, rinsed (i canned them myself without salt so not rinsed)
  • 1 cup ditalini (little elbow macaroni was fine)
  • 4 cups roughly chopped escarole, Tuscan kale or radicchio (I used Tuscan kale and added it earlier)
  • Grated pecorino, for serving  

 

Preparation

  1. Heat the oil in a large stock pot or Dutch oven over medium. Add the onion and cook, stirring occasionally, until softened but not taking on any color, 4 to 5 minutes. Add the garlic, rosemary and red-pepper flakes, and cook 1 minute more. Season well with salt and pepper.
  2. Stir in the tomatoes and the chickpeas, breaking up the tomatoes with the back of a spoon or spatula and smashing about 1/2 cup of the beans.
  3. Add 3 cups water and bring to a boil over high.  (If using kale, add now and let it cook a little) Add the pasta and simmer, stirring often to make sure nothing sticks to the bottom of the pan, until the pasta is al dente, about 10 minutes. The water will mostly be absorbed by the pasta, but if you prefer it brothier, you can add 1/2 to 1 cup water and simmer until warmed through, 1 minute more. Season to taste with salt and pepper.
  4. Add the escarole and stir until wilted. Taste and adjust seasonings accordingly. Ladle into bowls and top with grated cheese and a drizzle of olive oil