quinoa tzatziki bowls

I see reels from various people on Facebook from various sources, and I like to see some of the food preparation ideas.

This was from Liam Layton, reposting from @mariannas_pantry.  

They stacked these in jars which were then dumped out and mixed up for a salad serving.  It looks tasty and satisfying so I may try.  I'll definitely be eating this when I'm drowning in cucumbers this summer, but I may not wait!  I haven't had tzatziki in forever.  

- container of tzatziki

- quinoa (I'd maybe cook a cup of it) 

- chopped cucumber, bell pepper, red onion

- chickpeas 

- Kalamata olives

- banana peppers

- feta

 

bulgur, tomatoes, cucumbers, feta

 Needing to use up some small tomatoes and cucumbers, and looking in my cupboard to see plenty of bulgur wheat, I made do with what I had and it was very tasty.  Ideas from here. 

Ingredients

• 1 cup bulgur wheat
• tomatoes (about 15 small)
• cucumbers (3 small-medium) 
• small amount of onion sliced thin
• vinegar
• olive oil
• lemon juice
• feta (about 5 oz)
• fresh basil  (1/2 bunch left over)
• jar garbanzos, drained and rinsed  

Bring 2 cups water to boil, cook bulgur wheat for about 10 minutes.  Allow to cool.

Thinly slice a small amount of onion and soak in vinegar for about 10 minutes.

Chop tomatoes and cucumbers.  Once bulgur is cooled, mix them in.  Add about 2 T olive oil, 2 T lemon juice, and 1/2 tsp dried oregano.   Drain onions, add them.  Chop feta and basil, add. Drain and rinse garbanzos, add.  Mix well, refrigerate.  

fermented pickles

 Wonderfully, I have a cucumber producing wonderfully this year, and the cucumbers are very tasty and good all-around.  I like to pick them small for good flavor, and they probably dont' taste great if large.  They are called mini-me, after all.

I'm frankly kind of overwhelmed by cucumbers, so ... I'll ferment them!   I did a batch and I really liked it, gave away most, and so I'm making another jar now.  

Here's what I'm doing:

Get: 

• a quart jar (I use wide mouth because I have lids that fit) 
• a smaller jar to mix up brine at ratio of 3 T: 4 cups
• non-chlorinated water (I filter it; can also leave out at room temperature about 24 hours to evaporate the chlorine ... probably; there are some treatment facilities that chlorinate differently and it doesn't evaporate out) 
• cucumbers!
• grape leaves
• seasonings: this time I used 1/2 tsp dill seed, 1/2 tsp peppercorns, 2 cloves garlic, dash of red chili flakes, 1/4 tsp mustard seeds.  (Last time I used a pickling spice mix and I think it has something I don't much like, maybe allspice)

 Steps:

• clean freshly-picked cucumbers and grape leaves with filtered water
• crush garlic cloves but keep skin on 
• put grape leaf on bottom of jar and a clove of garlic
• start to pack the pickles in and when about halfway, add the rest of the spices
• fill the jar, then pour brine on top, leaving at least 1/2"
• put a grape leave on top to help keep everything underneath
• I put a fermentation lid on that off gasses because a friend gave it to me but I used to just use regular lids and open slighly each day for gases to disperse
• if the cucumbers pop up above liquid, you need to get them to stay down.  I usually plan the cucumbers accordingly, pushing one in to hold things down, but you can also use a weight or a clean rock on the grape leave 

Put it in a darkish place, preferably 70-75 degrees ish.  And put it on a plate because it will overflow.  Start checking at 3 days for readiness, though others go longer.  I look at color and cloudiness of brine and usually start tasting around then.  Last batch I had one jar for 3 days and the other for 5.  I may go a little longer this time.  

Then they'll keep in the fridge for months, if you don't eat and give them all away before then.   

 

beans and cucumber and tomato salad

 I saw this on Facebook and it seems a good idea to try.

Prep and put into a large bowl:  

- 1 can garbanzos, rinsed and drained

- 1 can black beans, rinsed and drained

- 2 cucumbers, chopped

- cherry tomatoes, chopped

- container of mozzarella pearls, halved 

- 1/2 red onion  

- (kalamata olives)

- banana peppers or pepperoncini canned 

- parsley or other fresh herbs  

Mix dressing together then add to salad and mix up. 

- olive oil

- red wine vinegar

- juice from peppers

- dijon

- (maple syrup) 

So many other things can be added, whatever sounds good.  

watermelon feta salad

 Watermelon feta salad which I planned to make today but I used up all my cucumbers making relish so I'll pick some up tomorrow and make it then!  

Ingredients 3 cups watermelon, cubed 1 cucumber, thinly sliced ½ cup feta cheese, crumbled Handful of fresh mint leaves 1 Tbsp olive oil Juice of ½ lime Pinch of salt & pepper

Instructions Combine watermelon, cucumber, feta, and mint in a large bowl. Drizzle with olive oil and lime juice. Toss gently, season with salt and pepper, and serve chilled.

dill relish (for canning)

One of my favorite farms has pickling cucumbers ready, so I rushed out to pick some up and actually ended up with a very good deal.*  I eat dill relish especially with tuna, and what I can find in the store has a lot of additives.  So why not make my own?  I can control quality better and it's local (the garlic is from my yard).  

Recipe from here. I doubled the recipe because I ended up with 5 pounds of cucumbers and it looks like it'll fit into my stockpot (I'll probably have to do two canning loads though since I have such a little canner).  (Note:  actually it filled the canner with odd various jars from pickles and such, and then there was about a pint and a half left over that I will just put into the fridge to eat first)

Ingredients 

5 lbs cucumbers (weighed prior to peeling and seeding),peeled, center row of seeds removed, and finely diced

2 large yellow onion, finely diced

2 small red bell pepper, finely diced

2 small green bell pepper, finely diced (I used anaheims as I don't really care for green bell peppers)

6 cloves garlic, finely minced

0.5 cup kosher or pickling salt (neither of these have additives which is important to avoid when canning)

6 cups white vinegar

1 cup sugar (optional or use less according to taste) - I put in 1 T for this double batch

4 teaspoons dill seeds

2 tablespoon yellow mustard seeds (note: don't use heaping spoons as it's already a lot)

4 teaspoons celery seeds

1 teaspoon turmeric

4 bay leaves

 Instructions

• Place the diced cucumbers, onion, bell pepper, and garlic in a large mixing bowl. Combine with the salt and pour water over the mixture until covered. Let sit for at least 6 hours or overnight (I did not refrigerate). Drain the cucumber mixture in a fine mesh strainer, rinse thoroughly with water, and drain again.
• In a large stock pot, add the sugar, vinegar, and spices and bring to a boil. Reduce the heat to medium-low and simmer for 5 minutes. Add the drained cucumber mixture and return to a boil. Reduce the heat to medium-low and simmer, uncovered, for 10 minutes. Discard the bay leaves.
• Ladle the hot relish into hot sterile jars, leaving ¼ inch of headspace. Wipe the rims of the jars clean and seal tightly with the lids.

  Process the jars in a boiling water bath for 10 minutes.
• Sealed jars will store in a cool, dark place for a year. If the seal is broken, the relish will keep in the fridge for at least a month. Makes 4 pints (you can use pint-sized or half pint jars).  

  Best eaten at least a week later after the flavors have had time to meld and the vinegar mellows out a bit. In addition, the relish needs to sit to give it time to absorb some of the liquid and to thicken.

 

*(This farm is run just like the farm that used to exist down the road, where I worked after college for several months until I figured out what to do with my college degree with honors.  Just kidding, I just went to other low-pay no-education-required job for years.  I finally became a teacher when I was about 30 years old, which at least requires my college education.  At the time of working at the farm, I had no idea why people would get so excited for these massive bags of pickling cucumbers, often little old ladies.  And now here I am, rushing to get them.)

Jennifer Aniston's salad?

 I keep running across iterations of a salad that Jennifer Aniston was reputed to have eaten daily while filming Friends.  I have no idea the authenticity of any of them, but it seems a quite good idea to throw together some legumes, a grain, herbs, vegetables, nuts or seeds, and feta.  

Here's what I plan to make this week, having indulged in purchasing some pistachios and finding tasty Persian cucumbers on sale.  I'll put other versions below to have in one place for future reference.  If I could find a nutritious and tasty salad that I could eat every day of the week, I would be ecstatic.  Update: this is really good.  It's not cheap (pistachios? fresh herbs? etc.) but I think it's worth it.  Things to consider: if I'm still liking it on day #5 (I just made it) and how satisfying it is or if I need to eat it with something else for it to stick on my ribs.

• 1 cup uncooked quinoa or bulgar wheat
•  2 cups water
•  1 cup cucumber, chopped
•  ½ cup parsley, chopped
•  ½ cup mint, chopped
•  ⅓ cup red onion, chopped
•  ½ cup roasted and salted pistachios, chopped (I think almonds would be just as good)
•  1 15 ounce can chickpeas, drained and rinsed (or lentils?)
•  2 lemons, juiced (about 5-6 Tablespoons)
•  ¼ cup extra virgin olive oil
• salt and pepper to taste  
•  ½ cup crumbled feta cheese

Instructions 

• Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes. 
• In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.
• Serve immediately or let the salad chill in the fridge a couple hours before serving.Store salad in an airtight container for up to 5 days in the refrigerator. 
  

   ****Here is another version. Ingredients 1 cup uncooked green lentils, rinsed wellsea salt3 cups water3 T lemon juice (1 lemon)3 T extra virgin olive oil1 small red onion, finely diced1 cup Persian cucumbers 1/4 cup chopped parsley2 scallions, chopped 2 T chopped mint2 T chopped Kalamata olives1/4 cup feta 

Directions

    In a large saucepan, combine the lentils, ½ teaspoon salt, and water.
    Bring to a boil over medium-high heat.
    Turn the heat to low and cook for 15–20 minutes, or until the lentils are soft but still slightly firm. Do not overcook the lentils or they will become mushy.
    While the lentils are cooking, whisk together the lemon juice, ½ teaspoon salt, and olive oil in a large bowl.
    Mix the red onion, diced cucumber, parsley, scallions, and mint into the dressing.
    Once the lentils are cooked, drain off any excess water.
    Add the lentils to the large bowl and toss until fully combined.
    Top with olives and, if desired, crumbled feta cheese to serve.

tomato cucumber feta salad

 Unfortunately my cucumbers are really bitter this year but the tomatoes are coming in hard.  

Dressing:

• juice of a lemon
• olive oil 
• salt
• pepper
• garlic powder
• dried oregano

Chop cucumbers and tomatoes.  Add diced feta.  Add thinly sliced red onion and any herbs such as basil.  

Mix well. 

cucumber sesame peanut salad

 Cucumbers were on sale and I wanted a new flavor.  This was very good! (I'm making it almost every week now.  It's that good.) 

Ingredients

• 1/4 cup rice vinegar
• 1 Tbsp granulated sugar 
• 1/2 tsp toasted sesame oil (or chili garlic sauce?)
  
• 1/4 crushed red pepper 
• 1/2 tsp salt 
• 2 large cucumbers 
• 3 green onions 
• 1/4 cup chopped peanuts 

Instructions

• In a small bowl, combine the rice vinegar, sugar, sesame oil, crushed red pepper, and salt. Set the dressing aside.
• Peel and slice the cucumber. Place the sliced cucumbers in a large bowl.
• Chop the peanuts into smaller pieces. Slice the green onions.
• Add the peanuts, green onions, and dressing to the sliced cucumbers. Stir to combine. Serve immediately or refrigerate until ready to eat. Give the salad a brief stir before serving to redistribute the dressing and flavors.

Carrot, Cucumber, Onion Salad with Lime Dressing

from Aarti!

1 c grated carrots
1 cucumber, peeled & diced
1/4 onion, minced
1/4 green pepper, diced
4 T lime juice
1 tsp sugar
salt & pepper to taste
chopped fresh cilantro
chopped peanuts to garnish (optional)

Add carrots, cucumber, onions, and pepper to bowl.

In another bowl mix together the lime juice, sugar, salt, and pepper to taste. Add vegetables and toss. Garnish with chopped peanuts and fresh cilantro.

tomato cucumber salad & relish

A taste of summer! This is best with luscious farmer's market produce, with full flavor. Do NOT make this in the winter with those horribly pallid tomatoes that are shipped thousands of miles after being picked green and bred to be long-lived rather than have any flavor. Really.

*tomato, diced
*cucumber, peeled (unless the peel is soft & not waxed) and seeded if the seeds are bitter, halved sliced (or chunked); (Persian cucumbers are splendid here, English hothouse are fine; if you use the typical supermarket cucumber then you probably need to peel and seed it)

Prep these and mix them together. If serving as salad, make larger chunks. If using as a relish on a sandwich, then chop more finely.

I usually use a ratio of about one tomato to one cucumber, but it depends on what I have on hand, how large they are, etc. Totally a judgment call.

Then add in:

*lemon juice or rice wine vinegar** (could also use lime juice) - maybe 1 T per 1 large tomato/cucumber, but it's really to taste (start with 1 T and add if necessary)
*salt (sea salt is always better than that iodized crap)
*pepper (freshly ground)

Other add-ins if you desire:
*olive oil (if there's no fat in whatever else you're eating at the same time, please put in a glug of olive oil. Without fat, bodies can't properly access lycopene and other wonderful nutrients)
*onion (red or sweet like Walla Walla or Vidalia are probably best), minced or sliced very thinly in half-rounds
*fresh mint chopped finely (I wouldn't put in much because it will overtake the flavors)
*fresh basil chopped finely (ditto); actually just about any fresh herb: oregano, tarragon, parsley
*garlic minced or pressed (then it's just juice and you don't get a big bite of garlic)
*cheese: a fresh mozzarella or feta goes nicely as well
*bell pepper
*Greek olives

Put everything together and let it sit for the flavors to meld. Tomatoes taste best when not refrigerated so I leave it out for a couple hours before eating. Does keep well in the refrigerator for a few days.

It's great on hummus sandwiches.

** Rice wine vinegar has a really nice mellow flavor - not vinegary at all. It's what I usually use unless I have lemons/juice to use up.

raita

Cucumbers
Yogurt
fresh mint
(Cumin, salt, pepper, cayenne, or other herbs/spices as desired)

****

Yes, it's that simple! I had some lovely Persian cucumbers I picked up last week. Those, or English style cucumber, or baby pickling cukes are all good for this. Or the regular kind (especially if home grown!), but I would peel that unless it's really young and the peel is soft.

Chop up the cucumbers (if not Persian, you might want to scrape out the seeds & soft stuff around the seeds which can be bitter) - with Persians I just slice; with regular cukes I do half moons.

Mix with a good amount of yogurt.

Chop up some fresh mint (not too much - just a light taste; I really like the mint that Ahmed brought from Jordan; much American mint is too strong), stir and enjoy!

I don't put in any other spices because I like the simplicity of the tastes with just cucumber, yogurt, and mint.

It's great alone as a light meal/snack, or as a side to a spicy meal (especially Indian food).