beet muffins

There are/were two jars of canned beets in my cupboard, from March when my storage beets were starting to turn faster than I could borscht.  Beets canned in just water are not exciting to eat, so I looked around for some other ideas and found this recipe for beet muffins.  It checks my boxes: whole grains, vegetable and fruit heavy, nuts, no refined sugars.  

Ingredients

•    2 medium-sized beets, cooked and pureed (about 1 cup) (I drained a pint jar of beets and ran it through the nutribullet)
•     1⁄2 cup unsweetened applesauce
•     1⁄3 cup honey or maple syrup (I used about 1/4 cup date paste)
•     1⁄3 cup coconut oil, melted (I used avocado oil)
•     2 large eggs
•     1 teaspoon vanilla extract
•     1 1/2 cups whole wheat flour
•     1⁄2 cup rolled oats
•     1 1/2 teaspoons baking powder
•     1⁄2 teaspoon baking soda
•     1⁄4 teaspoon salt
•     1⁄2 teaspoon ground cinnamon
•     1⁄4 teaspoon ground nutmeg
•     1⁄2 cup walnuts or pecans, chopped (optional) (I used soaked walnuts)
•     1⁄2 cup raisins or chocolate chips (optional) 

Instructions

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, combine the beet puree, applesauce, honey or maple syrup/date paste, and oil. Mix well until smooth.
3. Add the eggs and vanilla extract to the wet mixture and whisk until fully combined.
4. In a separate bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, salt, ground cinnamon, and ground nutmeg.
5. Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix.
6. If using, fold in the chopped nuts and raisins or chocolate chips to the batter.
7. Spoon the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.
8. Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9. Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

 

lentil-walnut loaf

 I have a surplus of walnuts to use up (I have to soak and rinse them, to avoid canker sores), and I'm always looking to eat more lentils.  So this recipe for lentil walnut loaf caught my attention as a starting place, and I have everything on hand.  Plus, I have a ton of ground flaxseed to use up and I'd been meaning to start making "flax eggs."

Edit: I like this for breakfast.  I freeze it in slices, then defrost it and put it on a lightly toasted pita with sharp cheddar.  Yum.  

Ingredients

• 1 cup of green lentils, rinsed
• 2 cups of vegetable broth
• 1 cup of walnuts, finely chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tbsp of olive oil
• 1 tsp of smoked paprika
• A splash of soy sauce
• 1/2 cup of breadcrumbs
• 1 flax egg (1 tbsp of ground flaxseed mixed with 3 tbsp of water)
• A couple of sprigs of fresh thyme, leaves only

Instructions

1. Preheat your oven to 375°F and lightly grease a loaf pan.
2. In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then simmer for 25 minutes until the lentils are tender. Tip: Don’t skip rinsing the lentils to remove any debris.
3. While the lentils cook, heat olive oil in a skillet over medium heat. Add the onion and garlic, sautéing until translucent, about 5 minutes.
4. In a large bowl, mix the cooked lentils, sautéed onion and garlic, walnuts, smoked paprika, soy sauce, breadcrumbs, flax egg, and thyme leaves until well combined. Tip: The mixture should stick together when pressed; if it’s too dry, add a bit more soy sauce.
5. Press the mixture firmly into the prepared loaf pan. Bake for 30 minutes until the top is crispy. Tip: Let it cool for 10 minutes before slicing to help it hold together.

Hearty and satisfying, this loaf has a meaty texture thanks to the lentils and walnuts. Serve it with a tangy barbecue sauce or slice it thin for sandwiches the next day.

 

energy balls

 I'm on a no refined sugar, no refined grains, no industrial seed oil kick, and it's making eating tough.  A stop at Whole Foods led me to something like these, and I'll make my own from these ideas.

Chocolate energy balls from here.

• ¼ cup raw almonds, or other unroasted nut of choice
• ¾ cup old fashioned rolled oats
• 2 tablespoons ground flax seed
• 2–3 tablespoons cocoa powder
• 10 ounces medjool dates
• 1–2 tablespoons coconut oil, melted

Place almonds in a food processor and pulse until finely chopped. Add oats, ground flax seed, and cocoa powder. Pulse until well combined.

Add dates and pulse for 30 seconds, or until mixture is combined and crumbly. Drizzle 1 tablespoon melted coconut oil over mixture and pulse for a few seconds, or until the mixture is sticky and holds together. If still crumbly, add more oil and pulse again.

Roll into 24 1-inch balls and place in a baking dish or on a tray.

Refrigerate for 20 minutes, or until firm. Enjoy immediately, or keep leftovers in an airtight container in the fridge for up to 2 weeks.

 

Strawberry energy balls from here

• 1 cup dates without pits
• 1 cup strawberries (fresh or frozen)
• 3/4 cup chopped almonds
• 1 cup rolled oats
• 1 T chia seeds

coconut flakes, as desired

Slice dates and strawberries, chop almonds.  Put everything (except coconut flakes) in food processor and blend until almonds are finer but not paste.  Put in the fridge for an hour, then shape into balls and roll in coconut.

 

Peanut butter energy balls with extra protein and fiber

• 1 cup (100g) rolled oats
• 1/2 cup (125g) smooth natural peanut butter
• 1 cup (180g) white beans, rinsed and drained
•  7-8 medjool dates, soaked (or more if deglet noor)
  
• 1 teaspoon vanilla extract
•  
• Soak dates 5-10 minutes in warm water.  Pulse oats in food processor until like flour and remove.  Process PB, beans, and dates.  Then add in vanilla and oats, and form into balls. 
•  

Chocolate date energy balls

• 1 1/2 cups (162 g) pecans or walnuts  
• 1 c (188 g) dates, pitted (if not soft, soak in warm water 5-10 minutes)
  
• 1/4 c (24 g) cocoa powder (or 1/3 c)
  
• 1 tsp vanilla
• 1/4 tsp salt

Grind nuts until a fine meal, then add the rest of the ingredients to food processor until sticky and uniform.

 

orange yogurt

I picked up some incredible blood oranges at the Farmers Market on Saturday - they picked like mad before the freeze, and I don't know how much longer we'll see any citrus this year. I wanted to do something special with them, and I just made some yogurt, and as usual Ina Garten has good ideas! From here. It's super yummy - tastes like orange sherbet/vanilla ice cream without the chemically residue that leaves in my mouth. I omitted the honey (because it was all solid and I didn't feel like liquifying it), and that was fine, though it would also be good with! This feels like a special treat and would be great to serve at a brunch, etc.

Ingredients

• 4 cups (2 pints) plain yogurt
• 1/4 cup raisins
• 1/4 cup coarsely chopped walnuts or pecans
  
• 1 1/2 teaspoons pure vanilla extract
• 1/4 cup good honey (or less)
  
• 1 orange, zest grated
• 1/2 to 1 cup freshly squeezed orange juice
• Orange, orange zest, raisins and walnuts, for garnish (optional)

Directions

Line a sieve with cheesecloth or paper towels (or a tea towel) and suspend it over a bowl. Pour the yogurt into the sieve and allow it to drain, refrigerated, for 3 hours or overnight.

Place the thickened yogurt into a medium bowl and stir in the raisins, walnuts, vanilla, honey, and orange zest. Thin with orange juice until it is a desirable consistency. Garnish with sections of orange, orange zest, raisins, or walnuts and serve.

***

Truth: This stuff is like crack to me. It tastes like a creamsicle or an Orange Julius but without all that nasty chemical aftertaste. It is SO GOOD. I will not ever be taking it to a brunch because it would disappear long before I could get to my destination. Maybe it wouldn't be so magical without the blood orange, but DANG it's good now.

Lemon Pecan Cookies with Lemon Glaze

Lemon Pecan Cookies with Lemon Glaze
Originally uploaded by gummychild

I didn't looove how these came out, but they weren't too bad, and others might have liked it more. The recipe came from Henry's Market, which is where I get the recipe for that very tasty Citrus Salt that the Chris H. loves, hee hee...=)

Ingredients:

- 1/3 c. powdered sugar
- 1/3 c. butter, room temperature
- 1 Large Egg
- 2/3 c. honey
- 1 tsp. vanilla
- 2 Tbsp. lemon zest
- Juice of one lemon
- 2 1/2 Cups all-purpose flour, plus extra for rolling
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/3 c. finely chopped walnuts (*I used pecans)

For the Glaze:
- 2 c. confectioners’ sugar
- 3 Tbsp. lemon juice
- 2 tsp. lemon zest

Directions:

1. Preheat oven to 375° F.

2. Cream together sugar and butter at low speed. Add egg, honey, vanilla, lemon zest, lemon juice. Mix until smooth.

3. Sift together flour with baking soda and salt. Mix flour mixture into margarine mixture, until just combined. Fold in walnuts.

4. Dust work surface lightly with flour. Roll dough into an 1/8-inch thick rectangle. Using cookie cutters of choice, (I just used a cookie dough scoop, and didn't shape them), cut out cookies and place on a parchment paper-lined baking sheet, about 1-inch apart.

5. Bake 8 to 10 minutes, until lightly browned. Cool on a cooling rack for 10 minutes.

6. While the cookies cool, mix together 2 cups confectioners’ sugar with lemon juice and lemon zest to create a spreadable glaze. Spread glaze over cookies and top with lemon zest, or chopped nuts.