This is tasty and I look forward to seeing effects (does it upset my stomach? does it satisfy me for hours or am I hungry again right away?), other ingredients, etc
How I made it
Mix together:
- 1 jar canned garbanzos, rinsed and drained and mostly mashed
- 1/4 c. or so red onion
- 1/4 c. or so celery
- 3 T. tahini
- 1 T. maple syrup
- 1 tsp or so mustard
- 2 pepperoncini, minced
- salt and pepper to taste
- tortilla chip crumbs
Serve on toasted bread. (This will be great on sauerkraut bread)
Other ingredients that they added instead of what I did:
- 1/4 c. diced pickles
- 1 tsp. capers
- sunflower seeds (wish I had some to add)
There are so many other tasty possibilities as well. This may become a staple.
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