Monday, October 7, 2024

whole wheat sourdough flatbread

 I'm super grateful that Trader Joe's has whole wheat flatbread with no preservatives, etc.  I'm eating it daily as I avoid refined sugar/grains/seed oils.  

Someone on Facebook posted this with a tasty photo so I'm adding it to my to-do list when I want from scratch, which is of course always better.

Flat bread
Farmhouse on boon
Ingredients
* 260g or 2 cups flour I use freshly milled hard white wheat
* 250g or 1 cup starter
* 5g or 1 tsp salt
* 135g or 1/2 cup milk
* Olive oil for cooking (optional I don’t use it)
 
Instructions
1. Mix sourdough starter, flour, milk, and salt together. Knead for a few minutes.
2. Cover and allow to rise for for 2-4 hours (or overnight for long fermentation). I leave 24 hours!
3. Divide into 8 equal pieces.
4. Roll flat (about 1/4” thick) on a lightly floured work surface.
5. Add a small amount of olive oil to a cast iron skillet and preheat over medium. I don’t use oil, just put straight on the pan.
6. Cook each flatbread for a minute or two on each side until it starts to brown a bit.

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