Wednesday, September 25, 2024

green beans and tofu

 I've got green beans wrapping up in the garden, and tofu in the fridge.  This turned out good.  From here.

Ingredients

  • brown rice
  • tofu, extra or super firm
  • green beans (a pound-ish)
  • 1 T soy sauce
  • 2 T nutritional yeast
  • oil
  • 5 cloves garlic, minced
  • 1" ginger peeled and minced or grated 
  • more soy sauce
  • gochujang, chili oil, sesame oil, sesame seeds, or something along those lines

Press tofu to get moisture out.

 Start rice to cook.

Prep green beans (wash, cut ends).  Chop garlic, ginger.

Dice tofu 1/2" pieces.  Put in a bowl with 1 T soy sauce and mix, then add the 2 T nutritional yeast. 

Bake at 425 degrees for 30 minutes. 

Heat saute pan with oil and add garlic and ginger for a minute, then add in the beans and cook 5-8 minutes or more (I was about 12 minutes, which included some larger beans, and needed to put a lid on for some of the time).  Add chili oil or something else for flavor.

Serve rice with tofu and beans.

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