Sunday, August 25, 2024

no-refined sugar blueberry muffins

 I'm moving away from refined sugars but do still eat dates, and these nice looking no-sugar blueberry muffins caught my eye.

Here's what I plan to do when I get a blender someday:

Ingredients

  • 1 cup pitted dates chopped (10-12 dates)
  • ½ cup boiling water boiling
  • 1 cup whole wheat flour
  • 1 ½ cups rolled oats
  • 2 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 1 cup milk
  • 1 ½ cups of blueberries
Instructions
 
  • Preheat oven to 350 degrees.
  • Boil water, measure 1/2 cup.
  • Place chopped dates into a blender, then pour boiling water on top of the dates. Blend until dates are pureed.
  • Add remaining ingredients (except blueberries) to blender, starting with the dry ingredients.
  • Once all ingredients are in the blender, blend until mixture comes together.
  • Gently fold in blueberries with a rubber spatula.
  • Pour directly into a greased or lined muffin pan, about ¾ full.
  • Bake for 18-22 minutes, until the center of the muffins bounce back when gently poked
 

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