I'm moving away from refined sugars but do still eat dates, and these nice looking no-sugar blueberry muffins caught my eye.
Here's what I plan to do when I get a blender someday:
Ingredients
- 1 cup pitted dates chopped (10-12 dates)
- ½ cup boiling water boiling
- 1 cup whole wheat flour
- 1 ½ cups rolled oats
- 2 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 teaspoons cinnamon
- 1 teaspoon vanilla extract
- 2 large eggs
- 1 cup milk
- 1 ½ cups of blueberries
- Preheat oven to 350 degrees.
- Boil water, measure 1/2 cup.
- Place chopped dates into a blender, then pour boiling water on top of the dates. Blend until dates are pureed.
- Add remaining ingredients (except blueberries) to blender, starting with the dry ingredients.
- Once all ingredients are in the blender, blend until mixture comes together.
- Gently fold in blueberries with a rubber spatula.
- Pour directly into a greased or lined muffin pan, about ¾ full.
- Bake for 18-22 minutes, until the center of the muffins bounce back when gently poked
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