feta burger

Got this recipe at a weekly Weight Watchers meeting and love it.

Ingredients

	1 pound(s) uncooked lean ground beef
	1/2 tsp dried oregano, crushed
	1/4 tsp table salt
	1/4 tsp black pepper
	1 clove(s) (medium) garlic clove(s), minced
	1/2 cup(s) uncooked onion(s), minced
	2 spray(s) cooking spray
	4 item(s) light hamburger roll(s) or bun(s)
	5 tsp crumbled feta cheese
	3/4 cup(s) fresh spinach, baby leaves

Instructions

• In a medium bowl, combine beef, oregano, salt, pepper, garlic and onion. Gently form into four 3/4-inch-thick patties.
  
• Coat a nonstick ridged grill pan with cooking spray; heat over medium-high heat for 30 seconds. Place burgers in pan; grill for 4 minutes. Flip burgers and grill until cooked through to center, about 3 to 4 minutes more.
  
• Place burgers on buns; top each with 1 1/4 teaspoons of cheese and some spinach. Serve immediately. Yields 1 burger per serving.