kale & white bean soup

Kale & White Bean Soup in a slowcooker

I never really understand my cravings, but when it's for dark leafy greens I don't argue.  This turned out really good probably due to homemade chicken stock and just enough sausage to flavor.  

Saute:
*1 onion, chopped
*1 rib celery, chopped (or celery seed)
*2 links of chicken sausage, chopped (Note to self: skip the sausage)
(green pepper to make it the trinity)

Then add:
*3 cloves garlic, minced

When they smell lovely, put into a slowcooker..

Add:
*2 cans white beans
*1 bunch kale, with the ribs removed, chopped (I used lacinato because it's pretty)
*4 c chicken stock (preferably homemade of course) (I've been using the Better than Bouillon vegetable lately and it tastes great though not so sure about all the ingredients)
*bay leaf
*black pepper

*optional: a Parmesan rind

Turn slow cooker on high, stir up, and let it cook for a few hours to meld the flavors.  

If not using a slowcooker, simmer until kale is at desirable consistency (depends on the type of kale), about 30-45 minutes. 


(Note: Homemade stock is so easy.  Whenever I get a rotisserie chicken, I save the carcass and freeze it if I don't want to deal with it.  Then when I have the vegetables on hand, I throw it in a slowcooker with onions, carrots, and celery.  It's fine if the carcass is still frozen.  Then I cover with water, add some bay leaves, and let it cook on low all day.  Let it cool down, then pour through a colander.  I don't need a clear broth so I take it like that and freeze in 4 cup portions for using later.) 

roasted asparagus

I do believe that roasted vegetables are the most scrumptious thing on the planet.  Also from Weight Watchers.

Ingredients

	1 1/2 pound(s) uncooked asparagus, tough stems snapped off
	1 1/2 tsp olive oil
	1/8 tsp table salt, or to taste
	1/8 tsp black pepper, coarsely ground, or to taste
	1 oz parmesan cheese, aged-variety such as Parmigiano Reggiano, at room temperature

Instructions

• Preheat oven to 425ºF.
  
• Spread asparagus in a single layer on a nonstick baking sheet; drizzle with oil. Roast, shaking pan once or twice during cooking, until asparagus is fork-tender, about 10 to 15 minutes (varies greatly depending on thickness of spears).
  
• Remove from oven and arrange asparagus on a serving plate; sprinkle with salt and pepper. Using a paring knife or microplane, cut paper-thin slices of cheese and arrange over asparagus. Yields 1/4 of asparagus and cheese per serving.

feta burger

Got this recipe at a weekly Weight Watchers meeting and love it.

Ingredients

	1 pound(s) uncooked lean ground beef
	1/2 tsp dried oregano, crushed
	1/4 tsp table salt
	1/4 tsp black pepper
	1 clove(s) (medium) garlic clove(s), minced
	1/2 cup(s) uncooked onion(s), minced
	2 spray(s) cooking spray
	4 item(s) light hamburger roll(s) or bun(s)
	5 tsp crumbled feta cheese
	3/4 cup(s) fresh spinach, baby leaves

Instructions

• In a medium bowl, combine beef, oregano, salt, pepper, garlic and onion. Gently form into four 3/4-inch-thick patties.
  
• Coat a nonstick ridged grill pan with cooking spray; heat over medium-high heat for 30 seconds. Place burgers in pan; grill for 4 minutes. Flip burgers and grill until cooked through to center, about 3 to 4 minutes more.
  
• Place burgers on buns; top each with 1 1/4 teaspoons of cheese and some spinach. Serve immediately. Yields 1 burger per serving.