Tuesday, November 20, 2012

malbec and moscato

I am obsessed with these two types of wine: malbec & moscato. Everything else is swill to me.  But I go to shop and can never remember which brands were especially good, so I hope to keep a record here.

MALBEC
First, they have to be from Mendoza, Argentina.  Anything else is crap.  Here is a list of wines I should think of trying.

Layer Cake - this is very good.  I like it much.

Alamos - I like this.  Antonio agreed, Sonia didn't.

Trivento - I really don't like the aftertaste to this one.  Like varnish. Sonia's favorite, though, and Antonio also liked it much.

Bodego Elena de Mendoza - tasted cheap.  Which it is.

Mezzacorona

Cupcake

Diseno




MOSCATO - from Italy, please.  Trying to decide on my favorite region.


Luccio

Riondo - this one is too sweet after-work sipping. Cloyingly sweet, really.

Voga (in a non-traditional bottle)

Sunday, November 4, 2012

minestrone with kale

This recipe for minestrone with kale is from the Weight Watchers website (minor modifications made).  It is super yummy!!

Ingredients

2 tsp olive oil
1 medium onion, chopped
1 stalk celery, chopped
3 cloves garlic, minced
2-3 carrots, chopped
2+ cups kale (I used almost a whole bunch from the supermarket)
2 leeks, washed and chopped
2 medium zucchini, quartered lengthwise and sliced 1/4 inch thick
28 oz canned crushed tomatoes with basil
1 tsp dried basil
1 tsp dried oregano
salt
pepper
4 cup broth (vegetable or chicken)
15 oz can white beans (such as Great Northern)
1 cup cooked whole wheat pasta, such as orzo
grated parmesan

Instructions

  • Heat oil in a large pot. Add onion, garlic, celery, carrots; sauté over high heat until onion is transparent, about 7 minutes. Add kale and leeks; sauté until wilted, about 3 to 5 minutes.
  • Add zucchini, diced tomatoes, broth, herbs and beans. Simmer until carrots are tender, about 20 minutes. Stir in cooked orzo, salt and pepper.
  • To serve, pour into bowls and sprinkle with cheese. Yields about 1 cup of soup and 1 1/2 tablespoons of cheese per serving.

Thursday, November 1, 2012

chicken spinach enchiladas

Based on this.

Chicken spinach enchiladas
  • 2 chicken breasts (about 8 oz. of cooked chicken meat)
  • 1 small yellow onion (diced)
  • juice of 1 lime
  • 1 can diced tomatoes with jalapenos (partially drained)
  • 1 can white beans (drained)
  • 1 package taco seasoning
  • 1 tsp garlic salt
  • ½ cup light Greek yogurt
  • 1 (6 oz) bag baby spinach
  • 1 jar green salsa
  • 8 corn tortillas
Instructions
  1. Preheat the oven to 375F.
  2. Heat 1 tbsp oil in a large saucepan and sautee the onion until slightly soft (about 3 minutes).
  3. Add the can of tomatoes (with juices), lime juice, yogurt, and taco seasoning. Stir well to combine.
  4. Bring mixture to a boil, stir in the chicken, spinach and drained white beans, then reduce heat to low and let simmer (about 20 minutes).
  5. Place the tortillas between two damp paper towels and steam in the microwave until soft (about 15 second).
  6. Fill each tortilla with 1/8 of mixture, wrap and place in a greased casserole dish.
  7. Top enchiladas with verde sauce.
  8. Bake covered for 20 minutes. Then remove cover and bake an additional 5 to 10 minutes to finish.



Sunday, October 21, 2012

kale & white bean soup

Kale & White Bean Soup in a slowcooker

I never really understand my cravings, but when it's for dark leafy greens I don't argue.  This turned out really good probably due to homemade chicken stock and just enough sausage to flavor.  

Saute:
*1 onion, chopped
*1 rib celery, chopped (or celery seed)
*2 links of chicken sausage, chopped (Note to self: skip the sausage)
(green pepper to make it the trinity)

Then add:
*3 cloves garlic, minced

When they smell lovely, put into a slowcooker..

Add:
*2 cans white beans
*1 bunch kale, with the ribs removed, chopped (I used lacinato because it's pretty)
*4 c chicken stock (preferably homemade of course) (I've been using the Better than Bouillon vegetable lately and it tastes great though not so sure about all the ingredients)
*bay leaf
*black pepper
*optional: a Parmesan rind

Turn slow cooker on high, stir up, and let it cook for a few hours to meld the flavors.  
If not using a slowcooker, simmer until kale is at desirable consistency (depends on the type of kale), about 30-45 minutes. 


(Note: Homemade stock is so easy.  Whenever I get a rotisserie chicken, I save the carcass and freeze it if I don't want to deal with it.  Then when I have the vegetables on hand, I throw it in a slowcooker with onions, carrots, and celery.  It's fine if the carcass is still frozen.  Then I cover with water, add some bay leaves, and let it cook on low all day.  Let it cool down, then pour through a colander.  I don't need a clear broth so I take it like that and freeze in 4 cup portions for using later.) 

Sunday, October 7, 2012

roasted asparagus

I do believe that roasted vegetables are the most scrumptious thing on the planet.  Also from Weight Watchers.

Ingredients

Instructions

  • Preheat oven to 425ºF.
  • Spread asparagus in a single layer on a nonstick baking sheet; drizzle with oil. Roast, shaking pan once or twice during cooking, until asparagus is fork-tender, about 10 to 15 minutes (varies greatly depending on thickness of spears).
  • Remove from oven and arrange asparagus on a serving plate; sprinkle with salt and pepper. Using a paring knife or microplane, cut paper-thin slices of cheese and arrange over asparagus. Yields 1/4 of asparagus and cheese per serving.

feta burger

Got this recipe at a weekly Weight Watchers meeting and love it.

Ingredients

Instructions

  • In a medium bowl, combine beef, oregano, salt, pepper, garlic and onion. Gently form into four 3/4-inch-thick patties.
  • Coat a nonstick ridged grill pan with cooking spray; heat over medium-high heat for 30 seconds. Place burgers in pan; grill for 4 minutes. Flip burgers and grill until cooked through to center, about 3 to 4 minutes more.
  • Place burgers on buns; top each with 1 1/4 teaspoons of cheese and some spinach. Serve immediately. Yields 1 burger per serving.

Saturday, September 29, 2012

baked ziti with turkey sausage

Baked Ziti with Turkey Sausage

8 PPV (Weight Watchers Points Plus Value)

Ingredients

Instructions

  • Position the rack in the center of the oven and preheat the oven to 350°F.
  • Crumble the sausage meat into a large saucepan and brown over medium heat, stirring often, about 4 minutes.
  • Drain off any fat, then add the onion and bell pepper. Cook, stirring often, until softened, about 3 minutes.
  • Stir in the tomatoes, peas, tomato paste, oregano, basil, thyme, fennel seeds, salt and pepper. Bring to a simmer, then reduce the heat and cook uncovered 5 minutes, stirring often.
  • Stir in the cooked pasta and half the cheese. Spread evenly into a 9- X 13-inch baking pan. Top evenly with the remaining cheese.
  • Bake until the cheese has melted and the casserole is bubbling, about 20 minutes. Let stand 10 minutes at room temperature before slicing into 8 pieces. Yields 1 piece per serving. 
***
I'm surprised to say - this even freezes and reheats well!  It's very satisfying, especially with a salad.  I'm not a huge pasta fan (anymore), but this satisfies the rare cravings. I thought the peas would be weird and unnecessary increase in PPV, but they work really well with the dish.