roasted broccoli

This recipe for roasted broccoli is very good!

Ingredients

4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt*
1/2 teaspoon freshly ground black pepper*
2 teaspoons grated lemon zest*
2 tablespoons freshly squeezed lemon juice*
3 tablespoons pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
2 tablespoons julienned fresh basil leaves (about 12 leaves)*

            *I omitted all these things (for no good reason), and it was still very tasty.

 

Directions

Preheat the oven to 425 degrees F.

Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.

Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

 

slowcooker fish in coconut milk

So apparently, poaching fish in a slowcooker is a good thing. 

I sauteed an onion in garlic-infused olive oil - I really wanted ginger but couldn't find it.  I added a can of coconut milk and heated it up, adding some thai basil and dried lemongrass and salt and pepper.

When it was all heated, put it in the slowcooker with the fish and cook on high for an hour. 

The fish was cooked perfectly!

ain't too proud for Campbell's kitchens - tamale pie & chicken and rice

I'm not even going to be ashamed about this - I've started using recipes from Campbell's Kitchen website.  Yes, I know it's all about promoting their products.  But, I tell ya - having five-ingredient meals that get put together and in the oven in no time means that I will actually make dinner on a regular basis. 

Don't judge me.  Because the two that I've made so far have been devoured in short order.  And I know that they're low on nutrition, but they're so much better than what the kids are eating otherwise, and we make vegetables on the side. 

I plan to make this one today: slow-cooker chicken with white beans and spinach on fettuccinehttp://www.campbellskitchen.com/recipes/slow-cooker-chicken-with-white-beans-spinach-61256?fm=internal_search. 
Next week, to make this chili mac, and later this chicken chili.

Last week I made tamale pie  (which I doubled and cooked in a 9x13" baking dish)

  2 pounds ground beef

  1 packet Trader Joe's taco seasoning
  2 cans (16 ounces each) whole kernel corn, drained
  2 jars (16 ounces each) medium Pace® Picante Sauce 

1 cup shredded Cheddar cheese (about 4 ounces)
2 boxes (about 8 ounces each) corn muffin mix

• Heat the oven to 375°F. Cook the beef in a 10-inch skillet over medium-high heat until it's well browned, stirring often to separate meat.  Add taco seasoning. Pour off any fat.
  
• Stir the corn with its liquid, picante sauce and cheese in the skillet. Spoon the beef mixture into a 2-quart shallow baking dish. Prepare the corn muffin mix according to the package directions. Using 2 spoons, drop the batter evenly on top of the beef mixture.
  
• Bake for 25 minutes or until the corn muffin topping is golden brown.

and chicken and rice:

1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular, 98% Fat Free or Healthy Request®)
1 1/3 cups water
3/4 cup uncooked regular long-grain white rice
1/2 teaspoon onion powder
1/4 teaspoon ground black pepper
2 cups frozen mixed vegetables
1 1/4 pounds skinless, boneless chicken breast halves
1/2 cup shredded Cheddar cheese (about 2 ounces)

• Heat the oven to 375°F. Stir the soup, water, rice, onion powder, black pepper and vegetables in an 11 x 8 x 2-inch baking dish.
• Top the rice mixture with the chicken. Cover the baking dish.
• Bake for 50 minutes or until the chicken is cooked through and the rice is tender. Top with the cheese. Let the casserole stand for 10 minutes. Stir the rice before serving.

roasted brussels sprouts

If there is one axiom in my life, it is this:  every vegetable is better when oven-roasted. 

These roasted brussels sprouts are fabulous.  Yum.

I eyeball everything, but generally:

a pound or two of brussels sprouts

Mix in a bowl with some olive oil to lightly coat, some sea salt, some freshly ground black pepper.

Roast at 400 degrees for about 35 minutes.  You can also do at 350 degrees for longer if you already have something in the oven.  You want to brown the outside and then the inside is tender.

You can get all fancy and use balsamic vinegar, cranberries, and all sorts of other things.  But, these very simple sprouts are all I need to be very, very happy.  

shepherd's pie

This recipe for shepherd's pie is from Alton Brown here. 

Ingredients

For the potatoes:
1 1/2 pounds russet potatoes
1/4 cup half-and-half
2 ounces unsalted butter
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 egg yolk

For the meat filling:
2 tablespoons canola oil
1 cup chopped onion
2 carrots, peeled and diced small
2 cloves garlic, minced
1 1/2 pounds ground lamb
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons all-purpose flour
2 teaspoons tomato paste
1 cup chicken broth
1 teaspoon Worcestershire sauce
2 teaspoons freshly chopped rosemary leaves
1 teaspoon freshly chopped thyme leaves
1/2 cup fresh or frozen corn kernels
1/2 cup fresh or frozen English peas

Directions

Peel the potatoes and cut into 1/2-inch dice. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to maintain a simmer and cook until tender and easily crushed with tongs, approximately 10 to 15 minutes. Place the half-and-half and butter into a microwave-safe container and heat in the microwave until warmed through, about 35 seconds. Drain the potatoes in a colander and then return to the saucepan. Mash the potatoes and then add the half and half, butter, salt and pepper and continue to mash until smooth. Stir in the yolk until well combined.

Preheat the oven to 400 degrees F.

While the potatoes are cooking, prepare the filling. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine. Add the lamb, salt and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute. Add the tomato paste, chicken broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly.

Add the corn and peas to the lamb mixture and spread evenly into an 11 by 7-inch glass baking dish. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula. Place on a parchment lined half sheet pan on the middle rack of the oven and bake for 25 minutes or just until the potatoes begin to brown. Remove to a cooling rack for at least 15 minutes before serving.

****

Modifications:  I omitted the carrot and used a bag and a half of frozen peas and carrots, a half bag of frozen green beans, and half a bag of corn.  

I cooked the potatoes two days before, then I prepared everything the day before and refrigerated it until ready to bake.

I didn't drain the lamb fat after it cooked, but I should do that.  Also, the flour thickened it right up quickly ao no need to simmer long to thicken.  

I used 1.5 pounds of lamb and probably about 4# of potatoes.  It fit into 1 large glass baking pan and another smaller one, because A. likes to cover it with loads of cheese, which kind of turns my stomach.  (She'll get the large one for the cheese, as it's the only way the kids will eat much.  Though, the younger one is quite interested, and the older one will eat most things with cheese - as his destruction of a pan of lasagna in 24 hours exhibits.)  

Read more at: http://www.foodnetwork.com/recipes/alton-brown/shepherds-pie-recipe2.html?oc=linkback

tuna pasta salad

I'm cooking up a maelstrom.  None of it is great.  But it works. 

this recipe for tuna pasta salad is here.

Ingredients

• 12 oz. bow tie pasta $0.88
• 5 oz. can chunk light tuna in water $0.70
• 1 medium lemon, juiced $0.25
• ½ cup diced onion (yellow, purple or green) $0.25
• ½ tsp. salt $0.05
• to taste fresh ground black pepper $0.05
• ¾ cup light mayonnaise $1.00
• 2 cups frozen sweet peas $0.64

Instructions

1. Take two cups of peas out of the freezer and let thaw on the counter. Cook the bow tie pasta according to the package directions (boil 5-7 minutes). Drain in a colander and let cool.
2. As the pasta is draining and cooling, combine the rest of the ingredients (peas, tuna, mayonnaise, lemon juice, onions, salt and pepper). Adjust the lemon juice, salt and pepper to taste.
3. If your pasta is still hot when you are finished combining the rest of the ingredients, run cold water over it until it has cooled down. Make sure to drain the pasta well before combining it with the rest of the ingredients. Stir the pasta into the pea/mayo mixture until it is well coated. Refrigerate until you are ready to serve!

***
I forgot the salt, the pepper, the lemon, and went light on the mayo.  Um ... next time I'll get it right.  But even like this, it satisfies a craving.  

lasagna

About a box of lasagna noodles, uncooked
1-1.5 pounds of Italian sausage
40 or so oz. of pasta sauce
2 c. mozzarella
1 container of ricotta
1 container cottage cheese
a bit of parmesan


****
Saute the sausage until brown.  Add the sauce and let it simmer about 5-10 minutes.

Layer three times - sauce on the bottom and the top with layers of cheese and pasta.  Sprinkle parmesan on top.

Put on the foil tight and bake at 350 degrees about an hour (or less, if it's not been refrigerated overnight) - you can put a little water in if it looks dry (it will steam and cook the noodles).  Take the foil off and bake another 15 minutes or so.