Showing posts with label nut butter. Show all posts
Showing posts with label nut butter. Show all posts

Sunday, November 15, 2020

date cocoa nut balls

 These are terrific.  Not too sweet, with lots of "superfoods" like nuts and dark cocoa and dates.  Also a good way to use up some old dates and nuts and nut butter that is too solid to combine by hand.  I needed a powerful snack for an upcoming intense day and these are so much better than any kind of packaged snack. 

Ingredients

  • 1/2 cup pecans (toasted)
  • 1/2 cup pitted dates (about 7 to 8), cut into quarters
  • 1/2 cup cocoa powder
  • Scant 1/2 cup maple syrup (more like 1/3 c)
  • 1/2 cup nut butter
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon fine sea salt
  • I also added in some chunks of dark chocolate with blueberries at this point
  • 1/2 cup whole almonds (toasted)

For topping/rolling the balls:

  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup cocoa powder

1 Make the date balls: Place the walnuts and dates into the bowl of a food processor fitted with the blade, and pulse several times until well combined. The pieces should look like a rough crumble.

Add the cocoa powder, maple syrup, almond butter, vanilla extract, and sea salt and pulse until the mixture is smooth and thick; it will start to peel away from the edge of the bowl.

When this happens, stop the food processor; if it keeps whirring away, it may get stuck because these ingredients are, well, sticky! Keep a close eye on this, as it will come together quickly.

2 Add the almonds: Add the almonds and pulse a few times to incorporate them. You want them sort of irregularly sized, so that some pieces are still pretty crunchy and offer a variety of textures.

3 Roll the date balls: Line a rimmed baking sheet with parchment or wax paper. Place the coconut in a small bowl and the cocoa powder in another bowl.

Scoop out the mixture, roll it into golf-ball shapes, and roll in the shredded coconut or the cocoa powder (or leave plain).  

4 Chill and store the date balls: Transfer the date balls to a baking sheet with wax paper and chill them for a few hours or overnight, if needed. Once they've firmed up, transfer to a plastic lidded container and keep in the fridge.