Got this recipe at a weekly Weight Watchers meeting and love it.
|1 pound(s) uncooked lean ground beef|
|1/2 tsp dried oregano, crushed|
|1/4 tsp table salt|
|1/4 tsp black pepper|
|1 clove(s) (medium) garlic clove(s), minced|
|1/2 cup(s) uncooked onion(s), minced|
|2 spray(s) cooking spray|
|4 item(s) light hamburger roll(s) or bun(s)|
|5 tsp crumbled feta cheese|
|3/4 cup(s) fresh spinach, baby leaves|
- In a medium bowl, combine beef, oregano, salt, pepper, garlic and onion. Gently form into four 3/4-inch-thick patties.
- Coat a nonstick ridged grill pan with cooking spray; heat over
medium-high heat for 30 seconds. Place burgers in pan; grill for 4
minutes. Flip burgers and grill until cooked through to center, about 3
to 4 minutes more.
- Place burgers on buns; top each with 1 1/4 teaspoons of cheese and some spinach. Serve immediately. Yields 1 burger per serving.