Saturday, June 15, 2019

protein salad

From the Whole30 cookbook.

Protein salad base

-1# protein (cooked chicken, salmon or tuna, 8 hard-boiled eggs)
-1/4 c creamy base (mayo)
-2 T acid (lemon juice, lime juice, vinegar such as rice wine or ACV)
-salt & pepper

What I typically add: apples and almonds and celery and onions (green), with lettuce

Other good mixes:
-sliced grapes, onions, celery, slivered almonds
-Kalamata olives, roasted tomatoes, pine nut, basil (with red wine vinegar)
-mandarin orange slices, celery, chopped kale, cilntro (with lime juce or rice wine vinegar)
-sliced strawberries, blueberries, green onion, pecans, fresh parsley
-diced apples, roasted sweet potato or butternut squash, sweet onions, raisins, walnuts (with ACV)

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