Tuesday, December 24, 2024

no added sugar sweet potato pie

 Trying to keep my added sugar consumption quite low, I'm surprised at how little there is for this on-line without adding artificial sweeteners - which, yuk. 

So here is my first attempt at no sugar added sweet potato pie.

For reduced sugar, I took this pie with the sugar cut to scant 1/3 cup.  That breaks down to (with full 1/3 cup), about 8.3 added grams of sugar per slice.  That is not bad compared to almost everything else.  I took it to Thanksgiving and it was very good.

But I also want to lean into my date paste and what a great sweetener it is.  It's worked so well with muffins.  I need to remember how I made it because it's great tucked back in the fridge for months.  I also need to remember the whole wheat pie crust recipe I used for this pie.  (I froze one crust, as it made two.)

So here is how I made this sweet potato pie, and I will rework it until I'm satisfied.

  • 1.5-2 pounds sweet potatoes cooked
  • 2 T butter
  • 1/3 cup date paste
  • 1/4 c. milk (any percent, half & half, evaporated, etc.) (note: this is cut from 1/2 cup because the date paste provides moisture)
  • a bit of salt
  • 1tsp+ vanilla
  • 1 tsp. cinnamon
  • 1/4-1/2 tsp. nutmeg
  • mace or cardamom or other spices
  • 2 eggs

Bake sweet potatoes (about 3 medium) for about 55 minutes at 425 degrees.  Allow to cool and peel.

Blend sweet potatoes in a food processor.  Add butter and process some more.  Add the rest of the ingredients and process together.

Bake in uncooked pie crust at 350 for about 55 minutes. 

**

Verdict: DELICIOUS.  It was a little grainy, probably from the date paste that I had made in the food processor.  If it mattered (like taking to fancy company), date paste in the blender.  But I do not mind grainy in my pie (at all), so for me it's perfect!   The color wasn't even off, which I'd feared.  The date paste is a not very appetizing gray-brown, so I thought it would make the pie off-color, but it was like pumpkin pie, which people eat without complaint.)

Saturday, December 7, 2024

white bean & spinach enchiladas

 I plan to make some white bean and spinach enchiladas today and I keep forgetting my plan, so writing it down and will update as necessary.  I picked up some green Hatch chili sauce from Costco and need to use it up, so this will be tasty as the enchilada sauce.  

They key for my goals is using white beans and a green (chard this time because I had half a bunch).  Various other vegetables would be great to add in to empty the refrigerator. :)

  • tortillas (I'm in a hunt now for fresh tortillas and am thrilled to learn there's a tortilleria not too far)
  • 1 can white beans, drained
  • 1/2 pound spinach (frozen/thawed/squeezed dry or fresh/wilted), chopped
  • 4 oz shredded pepperjack cheese
  • tomatoes (a can of drained tomatoes would be good, thawed frozen, or fresh) 
  • green onions, chopped
  • poblano, optional
  • cilantro, chopped
  • cumin
  • garlic powder, onion powder
  • taco seasoning is also good 
  • lime juice
  • enchilada sauce

Mix together the beans, spinach, cheese, green onions, cilantro, spices, lime juice, cheese.  Heat the tortillas and fill. Cover with enchilada sauce.  Note: this time I was using chard and poblano, so I sauteed them with some fresh tomatoes until reduced, then added green onions, spices, and beans. 

Bake about 40 minutes at 350.  

I think I'll enjoy it with some spicy roasted sweet potatoes and maybe some curtido or sauerkraut.