chili mac

 Something about all these red juicy tomatoes has me craving chili mac, and this is what I plan to do:

Ingredients

• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 onion, finely chopped
• 1 red bell pepper or poblano, chopped
• 1/2-3/4 pound lean ground beef
• 28 oz crushed tomatoes
• can red kidney beans (or another bean)
• 2 1/2 cups broth
• 8 oz uncooked elbow macaroni pasta (whole wheat)
• 2 cup shredded sharp cheddar cheese 
• 1 tsp cayenne pepper or pure chilli powder (adjust spiciness to taste) (Note 1)
• 2 tsp paprika powder
• 2 tsp cumin powder
• 1 1/2 tsp onion powder (can sub garlic powder)
• 1 tsp dried oregano
• 1/2 tsp black pepper
• 1 tsp salt
•  

 Instructions

1. Heat oil in large pot over high heat. Add garlic and onion, cook for 1 minute. Then add pepper and cook until onion is translucent. 

2. Add beef and cook, breaking it up as you go.  Add chopped tomatoes to cook down if using fresh.
 
3. Once the beef turns from red to brown, add remaining ingredients except cheese. Stir, bring to simmer, then turn the heat down to medium. 

4. Cover and cook for 12 minutes or until the macaroni is al dente. It should be saucy but not tons of liquid. 5. Turn the stove OFF but leave the pot on the stove. Stir through half the cheese – it should be a bit saucy. Adjust salt and pepper to taste. Top with remaining cheese, put the lid back on and leave until the cheese melts - about 2 minutes (sauce will absorb further during this period)  

no-refined sugar blueberry muffins

 I'm moving away from refined sugars but do still eat dates, and these nice looking no-sugar blueberry muffins caught my eye.

Here's what I plan to do when I get a blender someday:

Ingredients

• 1 cup pitted dates chopped (10-12 dates)
• ½ cup boiling water boiling
• 1 cup whole wheat flour
• 1 ½ cups rolled oats
• 2 teaspoon baking powder
• 1 teaspoon baking soda
• ½ teaspoon salt
• 2 teaspoons cinnamon
• 1 teaspoon vanilla extract
• 2 large eggs
• 1 cup milk
• 1 ½ cups of blueberries

Instructions

 

• Preheat oven to 350 degrees.
• Boil water, measure 1/2 cup.
• Place chopped dates into a blender, then pour boiling water on top of the dates. Blend until dates are pureed.
• Add remaining ingredients (except blueberries) to blender, starting with the dry ingredients.
• Once all ingredients are in the blender, blend until mixture comes together.
• Gently fold in blueberries with a rubber spatula.
• Pour directly into a greased or lined muffin pan, about ¾ full.
• Bake for 18-22 minutes, until the center of the muffins bounce back when gently poked

 

tomato cucumber feta salad

 Unfortunately my cucumbers are really bitter this year but the tomatoes are coming in hard.  

Dressing:

• juice of a lemon
• olive oil 
• salt
• pepper
• garlic powder
• dried oregano

Chop cucumbers and tomatoes.  Add diced feta.  Add thinly sliced red onion and any herbs such as basil.  

Mix well. 

energy balls

 I'm on a no refined sugar, no refined grains, no industrial seed oil kick, and it's making eating tough.  A stop at Whole Foods led me to something like these, and I'll make my own from these ideas.

Strawberry energy balls from here

• 1 cup dates without pits
• 1 cup strawberries (fresh or frozen)
• 3/4 cup chopped almonds
• 1 cup rolled oats
• 1 T chia seeds

coconut flakes, as desired

Slice dates and strawberries, chop almonds.  Put everything (except coconut flakes) in food processor and blend until almonds are finer but not paste.  Put in the fridge for an hour, then shape into balls and roll in coconut.

 

Peanut butter energy balls with extra protein and fiber

• 1 cup (100g) rolled oats
• 1/2 cup (125g) smooth natural peanut butter
• 1 cup (180g) white beans, rinsed and drained
•  7-8 medjool dates, soaked (or more if deglet noor)
  
• 1 teaspoon vanilla extract
•  
• Soak dates 5-10 minutes in warm water.  Pulse oats in food processor until like flour and remove.  Process PB, beans, and dates.  Then add in vanilla and oats, and form into balls. 
•  

Chocolate date energy balls

• 1 1/2 cups (162 g) pecans or walnuts  
• 1 c (188 g) dates, pitted (if not soft, soak in warm water 5-10 minutes)
  
• 1/4 c (24 g) cocoa powder (or 1/3 c)
  
• 1 tsp vanilla
• 1/4 tsp salt

Grind nuts until a fine meal, then add the rest of the ingredients to food processor until sticky and uniform.