apple oat dessert

 apple-oat dessert

Just saw this on a video and I'm going to give it a try as a dessert with yogurt.  

• 50 g oats
• 150 g apple, chopped
• 150 g yogurt
• 2 medium eggs
• 1 tsp cinnamon
• (1 tsp brown sugar)
• 1/2 tsp baking powder

Mix together, bake for 25 minutes at 200C/ 400 F.

green beans and chickens sausage on a sheet pan

 I've got green beans and chicken sausage to use up, and a zucchini I'll probably toss on there too.  From here. 

 Ingredients

• 1 pound green beans, cleaned and trimmed
• 12 oz chicken sausage, sliced thick
• 3 T olive oil
• spices (I'll use Tony Cachere's) 

Instructions

• Preheat oven to 350 degrees
• toss beans with oil, then put onto rimmed baking sheet
• add sausage
• Bake 10 minutes, then flip everything
• Bake another 5-10 minutes to browning. 

 

 

zucchini lentil bake

 Took this recipe and will cut it in half (though it probably does freeze well).  It's a great way to use zucchini and has good flavor.  

• olive oil
• 1/2 large yellow onion, finely chopped
• 2 cloves garlic, minced
• approx 250 g zucchini, grated 
• 1/2 cup brown lentils, rinsed
• 1 can or equivalent fresh tomatoes (diced, passata, etc. 225-400 g) 
• 1 cup vegetable broth
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/4 tsp dried thyme 
• 1/4 tsp smoked paprika
• black pepper, salt to taste  
• 1/2 cup shredded mozzarella 
• up to 1/4 cup grated parmesan 
• fresh herbs for garnish  

Instructions

Gently saute onion until soft and nearing transparent (about 8 minutes). Add garlic, for about a minute.  Add zucchini, saute about 8 minutes.  Then add lentils, tomatoes, broth, herbs, and stir well.  Bring to light boil and simmer covered about 30 minutes.

Heat oven to 375 degrees.  If the cooking pan is not ovensafe, transfer to baking dish.  Put mozzarella and then parmesan on top and bake uncovered about 20 minutes.  

Great with olives, pine nuts, pita, etc.   

Jacob's lentil stew with barley from Bob's Red Mill

 Barley from Bob's REd Mill was on an end cap at my favorite grocery store and I picked it up because of this recipe on the back.  It's very tasty!  Definitely worth making again.  Just looked it up and see it's based on ancient cooking which is pretty cool, and Jacob is THAT Jacob of the Bible, and this is THAT stew.  Different seasonings can be used such as sumac and hyssop.  Not sure it's worth trading my inheritance for (not that I have an inheritance, ha!) but definitely adding to the rotation.  Excellent fiber and protein and vegetables and nutrients and all that.  

Ingredients

• 2 Tbsp Oil
• 1 ½ cups Onion diced (about 1 large)
• 1 cup Carrot diced (about 2)
• ½ cup Celery diced (about 2 stalks)
• ½ tsp Garlic minced (about 1 clove) - or more 
• 2 cups Red Lentils
• ½ cup pearl barley 
• 1 ½ tsp Ground Cumin
• 1 tsp dried Parsley
• 1 Bay Leaf
• 8 cups Vegetable Broth (don't do less - I tried and it needed the full amount)
• ¼ cup Cilantro chopped
• 2 Tbsp Lemon Juice 

Instructions

1. Heat 2 tablespoon oil in a pot over medium heat. Add onion, carrot and celery and sauté until soft and beginning to caramelize, 7–10 minutes. Add garlic and sauté until fragrant, 1–2 minutes.
2. Add lentils and bulgur, cumin, parsley, bay leaf, vegetable broth and cilantro. Cover and bring to a boil; reduce heat and simmer until barley is soft, about 60 minutes (or less - it was good at 45 minutes, and it was burning on the bottom).
3. Remove from heat, discard bay leaf and finish with lemon juice.

 

 

zucchini with sardines

 Going to try this based on ideas from this recipe and what I have.

• 2 shallots (or small onion), minced
• 4 cloves garlic, minced
• a few tomatoes, chopped 
• 1.5 pounds zucchini, grated 
• 2 tins sardines, drained, with olive oil saved
• fresh basil, sliced (2/3 cup or so)
• 1/2-1 tsp red pepper flakes
• 1 tsp lemon zest (lemon pepper would be a good substitute) 
• pepper  
• finely grated parmesan or similar cheese (4 oz or so)  

Heat olive oil from the tins of sardines.  Gentle sautee shallots and garlic until soft, then add chopped tomatoes and cook down into a sauce.   

Add the zucchini, cook lightly, then add sardines, basil, red pepper flakes, lemon zest, pepper, and other spices to taste.  Cook to heat up and meld flavors, not too long.  Serve with grated parmesan.  

 

fermented pickles

 Wonderfully, I have a cucumber producing wonderfully this year, and the cucumbers are very tasty and good all-around.  I like to pick them small for good flavor, and they probably dont' taste great if large.  They are called mini-me, after all.

I'm frankly kind of overwhelmed by cucumbers, so ... I'll ferment them!   I did a batch and I really liked it, gave away most, and so I'm making another jar now.  

Here's what I'm doing:

Get: 

• a quart jar (I use wide mouth because I have lids that fit) 
• a smaller jar to mix up brine at ratio of 3 T: 4 cups
• non-chlorinated water (I filter it; can also leave out at room temperature about 24 hours to evaporate the chlorine ... probably; there are some treatment facilities that chlorinate differently and it doesn't evaporate out) 
• cucumbers!
• grape leaves
• seasonings: this time I used 1/2 tsp dill seed, 1/2 tsp peppercorns, 2 cloves garlic, dash of red chili flakes, 1/4 tsp mustard seeds.  (Last time I used a pickling spice mix and I think it has something I don't much like, maybe allspice)

 Steps:

• clean freshly-picked cucumbers and grape leaves with filtered water
• crush garlic cloves but keep skin on 
• put grape leaf on bottom of jar and a clove of garlic
• start to pack the pickles in and when about halfway, add the rest of the spices
• fill the jar, then pour brine on top, leaving at least 1/2"
• put a grape leave on top to help keep everything underneath
• I put a fermentation lid on that off gasses because a friend gave it to me but I used to just use regular lids and open slighly each day for gases to disperse
• if the cucumbers pop up above liquid, you need to get them to stay down.  I usually plan the cucumbers accordingly, pushing one in to hold things down, but you can also use a weight or a clean rock on the grape leave 

Put it in a darkish place, preferably 70-75 degrees ish.  And put it on a plate because it will overflow.  Start checking at 3 days for readiness, though others go longer.  I look at color and cloudiness of brine and usually start tasting around then.  Last batch I had one jar for 3 days and the other for 5.  I may go a little longer this time.  

Then they'll keep in the fridge for months, if you don't eat and give them all away before then.   

 

easy summer garden dinner

 I have *so many vegetables* producing in my garden right now that it's a little overwhelming, and I need quick and easy ways to prepare them.  

I made this with ground beef, garlic, cabbage, and green beans - but it'd be equally good with zucchini (reduce cooktime), winter squash, tomatoes, or whatever else the garden grows.

INgredients:

• 1 pound ground beef
• 4 large cloves minced garlic (and/or chopped onion) 
• 1 small head cabbage, chopped
• 2-4 cups green beans, cleaned and trimmed and chopped 
• 4 T soy sauce or coconut amino acids or some other salty flavoring
• black pepper
• spices as desired (I just used onion powder and some salt because I want to eat it with different things and maybe freeze it, but a Cajun seasoning or other things like htat would be great)

Instructions:

- Brown ground beef, breaking into small pieces.

- Before fully browned, turn down heat and add in garlic.

- When fully browned, add in the cabbage and soy sauce and stir well.  Turn up heat to medium.  Cook a couple of minutes with lid on.  

- Add green beans, stir well, cook with lid on for 8-10 minutes (keeping green beans somewhat firm, but cooked).

 Goes well with sour cream.  Would go well with different seasonings, roasted potatoes and/or sweet potatoes, rice or another grain, etc.