baked ziti with turkey sausage

Baked Ziti with Turkey Sausage

8 PPV (Weight Watchers Points Plus Value)

Ingredients

	3/4 pound(s) uncooked turkey sausage(s), spicy-variety, casings removed (if using mild, add more seasoning including red pepper flakes)
	1 medium uncooked onion(s), chopped
	1 medium green pepper(s), chopped
	28 oz canned diced tomatoes
	10 oz frozen green peas, thawed
	2 Tbsp canned tomato paste
	1 tsp dried oregano
	1 tsp dried basil
	1/2 tsp dried thyme
	1/2 tsp fennel seed
	1/2 tsp table salt, or to taste
	1/2 tsp black pepper, freshly ground
	12 oz uncooked whole-wheat pasta, ziti, cooked according to package directions (or probably any similar pasta shape - I used penne)
	6 oz shredded part-skim mozzarella cheese

Instructions

• Position the rack in the center of the oven and preheat the oven to 350°F.
  
• Crumble the sausage meat into a large saucepan and brown over medium heat, stirring often, about 4 minutes.
  
• Drain off any fat, then add the onion and bell pepper. Cook, stirring often, until softened, about 3 minutes.
  
• Stir in the tomatoes, peas, tomato paste, oregano, basil, thyme, fennel seeds, salt and pepper. Bring to a simmer, then reduce the heat and cook uncovered 5 minutes, stirring often.
  
• Stir in the cooked pasta and half the cheese. Spread evenly into a 9- X 13-inch baking pan. Top evenly with the remaining cheese.
  
• Bake until the cheese has melted and the casserole is bubbling, about 20 minutes. Let stand 10 minutes at room temperature before slicing into 8 pieces. Yields 1 piece per serving. 

***
I'm surprised to say - this even freezes and reheats well!  It's very satisfying, especially with a salad.  I'm not a huge pasta fan (anymore), but this satisfies the rare cravings. I thought the peas would be weird and unnecessary increase in PPV, but they work really well with the dish.

chicken with olives and dates

From Weight Watchers New Complete Cookbook (adapted to increase spices).

1 T olive oil
4 garlic cloves, crushed
2 tsp minced fresh ginger
2 tsp ground cumin
1 tsp paprika
1/2 tsp turmeric
1/4 tsp icnnamon
1/4 tsp salt
1 pound skinless boneless chicken thighs
1/4 c low-sodium chicken broth
1/4 c dried apricot halves, chopped
2 pitted dates, coarsely chopped
10 small kalamata olives, pitted and chopped
1 T grated lemon zest
1 T water

*Prepare marinade: combine oil through salt in a ziploc bag, then add chicken - squeeze out air, coat chicken, seal bag.  Refrigerate turning once for one hour.  Drain and discard marinade.

*Spray large nonstick skilled with nonstick spray, heat.  Add chicken and broth, cook covered for 15 minutes. Turn chicken over, sprinkle with apricots, dates, olives, lemon zest, water. Cook, covered, checking occasionally, until the chicken is cooked through, about 15 minutes longer.  If chicken begins to stick to skillet, add 1-2 T more water.

*Serve with couscous.

***Makes 4 servings.  Per serving: 5 points plus value, 202 ccal, 8 g fat, 2 g sat fat, 0 g trans fat, 82 mg chol, 296 mg sod, 9 g carb, 1 g fib, 23 g prot, 35 mg calc.

slow-cook dal soup

From Weight Watchers New Complete Cookbook.  It is really good as leftovers, including frozen and reheated.  It can be with rice, but it's complete all on is own and quite satisfying.

Slow-Cook Dal Soup

Dal is an Indian dish usually made with lentils. It is sometimes served as a soup and sometimes as a side dish or condiment to complement a buffet or other Indian foods.

Makes 8 servings

1 lb red lentils, picked over and rinsed
3 cloves garlic, minced
2 medium onions, chopped
2 medium carrots, peeled and chopped
1 T grated fresh ginger
1 T canola oil
2 t ground cumin
2 t ground coriander
1/2 t ground turmeric (optional)
1 t salt (to taste)
4c low sodium vegetable (or chicken) broth
2 c water

In a slow cooker, place the lentils, garlic, onions, carrots, ginger, oil, cumin, coriander, turmeric and salt. Pour in the broth and water; stir to combine. Cover and cook on low until the lentils are soft and the vegetables tender, 9-10 hours.

Per Serving (1 cup):  5 points plus, 235 Cal, 2g Fat, 0g Sat Fat, 0 g Trans Fat, 0 mg chol, 547mg sodum, 39 g carb. 10 g Fiber, 16 g. protein, 70 mg calcium

key lime pie

  This recipe from the crazy and wonderful Ms. Moon.  Deviations found at the link.

Key Lime Pie

(original recipe)

3 eggs, separated

1 can sweetened condensed milk

(Like Eagle Brand)

1/3 cup sugar

3/4 cup key lime juice

1- 9 inch pie shell

Beat egg yolks. Add sweetened condensed milk. Beat again. Add lime juice. Beat 'til smooth.

Put in pie shell. 

Make meringue with whites and sugar. Top pie. 

375 degrees until brown.

Serve chilled.

eating in Azerbaijan: things getting easier

When I got here I asked an expat who'd been here nearly two years what she did for food.  She has this regimen of pre-packaged Indian food and reliance on our work lunches and eating out with friends, which seemed odd to me.  Here we are in this abundance of fresh fruits and vegetables, and you don't get a little jiggy with it?

Turns out she's easily overwhelmed.  Shopping here is kind of a hassle, which I really recognized when I was back in the U.S. and it was sooo easy.  Here you have to go to different places for different things and you have to be strategic.

Buying herbs means hitting a street vendor who may or may not be there because he doesn't sell legally and the police might hassle too much, and you have to get there pretty early in the day for the best looking selection.  Hard to do when working full-time.  Plus, I don't even know what most of these green-looking things are even though I'm very curious to try, but nobody around when I'm buying can explain anything in a language I understand, though sometimes we try.  (People here do love to talk about food, like in New Orleans, and random strangers will point out which tomatoes are best or which green is ok for salad.)

You can't buy much produce in advance because, like in Liberia and probably most of the world outside the U.S., food is grown for flavor and nutrition and not the ability to look pretty on a supermarket shelf indefinitely.  Meat is chopped on a wooden stump and I can't even communicate about what's best for what, like I do with my Whole Foods butchers.

Everything is pretty different here, and if I want any spices I need to walk a couple miles away to the Indian-owned supermarket which gives me some options no other place does.  Most of the items in the supermarket are way outside my experience and I either cannot figure out what it is or how I'd incorporate it into my meals.

And then there are always shameful episodes, like yesterday when I totally wiped out a man's produce shelf while reaching for a carrot.  I'll probably get over the serious embarrassment and go back there because it's super convenient and good prices, but I'll avoid eye contact and sheepishly let him choose the items for me.

Then there are just the logistics like the inability to communicate, like having to walk everywhere and them not allowing you to take anything into the supermarket so having to leave bags, computers, etc. at the check-in (sometimes I pitch a fit to keep my bags with me, but it's a hassle).

And then there are the logistics that Azerbaijanis don't apparently invite people into their homes, and our lunchtime cook doesn't make real Azerbaijani food for some reason, so I don't know what people really eat here and how best to use what there is.

Then there is another level of not having any good kitchen pots/pans or implements except what I brought (and next time, I'm bringing nice pots and pans and luggage allowance be damned).  Then today, I only have one burner working because of some weird payment system for cooking gas which I don't know or understand and somebody else needs to handle for me.  Usually I can live with one burner, but it doesn't work right, and I'm trying to make two batches of soup today from scratch (making the broth for each - one chicken made from the scraps of grilled chicken I buy for pretty cheap, one beef), so things are a little complicated.

All that said, I'm stubborn when facing a hassle, and I like to eat well.  I just had a bowl of my favorite garbanzo-vegetable soup, deleting the noodles and adding a scoop of yogurt (also great with some farmer's cheese sprinkled in it) and I'd modified it to heavy the garbanzos (I have a bunch to use up since I cooked many before) and added eggplant because they looked nice.  Seriously tasty and better than anything I'd go out to get today (Bossman asked me out to brunch, but it's expensive*, takes sooo long, and doesn't taste as good as what I can make myself - plus, have lots to do today).  I will make the other soups today, one borscht to use up dill and accept we've left winter, and the other a chicken tarragon soup with some pretty beans (tarragon, at least what is here, has quickly become my favorite herb).  I'll freeze most of what I make to get me through the rest of my time here, and I'll continue my obsession with lavash (flat bread), farmer's cheese, and tomatoes and cucumbers and herbs.

I eat really, really well here when I can justify spending the time in the kitchen.  And the pleasure of a freezer to store food for the future cannot be overstated.  Here's hoping it keeps working. 

One thing I had last night that I would love to try to make myself is lobiani, a Georgian pastry made with red beans.  But, I have no oven and haven't bought any flour here and don't plan to start - but it's filed away for the future, and I have some leftovers!

Anyway, the whole spark for this post is that I went to the market across the courtyard and got matches (trying to figure out the problem with burners until I realized no cooking gas).  I scanned the shelves and the woman waited nervously.  They hate when I come in because we cannot communicate and they don't know how to deal with that.  "Do you have matches?" I asked in Azeri, as smooth as can be since I looked up the word for matches.  "Yes, we do.  They're behind the register," she responded AND I UNDERSTOOD, then she called in the clerk to get them and ring me up.  That?  That was AWESOME.  It's those really little things that can either stress a person out or just flow along and feel a proficiency.

And now that I feel pretty comfortable getting around and getting whatever I want within reasonable parameters, it's time to leave.

Thanks for the good eats, Azerbaijan. 





*Soup to last for at least five meals costs less than 5 manat (around $7); borscht cost me more like 12 manat because of the meat but will again last probably about six meals.  In contrast, the brunch place one time cost me 30 manat for one meal that wasn't that great (usually more like 20-25 manat).  Cooking for myself is totally a no-brainer. 

potato lentil soup with greens

Summers make me eat soup.  People think I'm crazy, but I think soup is perfect for hot weather - it's a great way to get liquids and it's light and easy to digest.  But let me be clear:  I think that cold soups and pureed soups are absolutely disgusting and a crime against nature.  Soup should have identifiable bits, and it should be warm.  Always.  Even in the heat of summer.

Today I'm making harira, Sunday I'll make borscht, and then I want to make this soup from here.

 

Update: this turns out quite well following the timing and ingredients as below.   

Ingredients:

• 1 Tbsp. oil
• 1 large onion, chopped
• 3-4 cloves garlic, minced 
• 1 tsp. cumin 
• 2 large carrots, chopped
• 2 – 3 stalks of celery, chopped
• 2 – 3 red potatoes, cut into cubes
• 1½ cups red lentils, rinsed
• 6 cups water or vegetable stock
• 2 tsp. turmeric
• 1/2 tsp. thyme
• 1/2 tsp. oregano
• 1 tsp. basil
• 2 bay leaves
• 2 – 3 cups of a hearty green (one type or a mixture of kale, mustard, collards, turnip greens, etc.), washed, stripped form stalks, and coarsely torn into small pieces 
• 1/2 tsp. salt (or to taste)
• Lemon juice to taste (about ½ a lemon)

Directions:

1. Heat oil in a stockpot over medium heat.
2. Add onions and sauté for 10 – 15 minutes, until caramelized (golden & sweet).
3. Add garlic and saute until aromatic. 
4. Add cumin to onions and sauté for a minute more.
5. Add turmeric, thyme, oregano, basil, carrots, celery, potatoes, lentils, water, and bay leaves.
6. Bring to a boil, then turn down heat to simmer and cook partially covered for about 25 minutes, stirring occasionally.
7. Lentils will look creamy when done, at that point, add salt and chopped kale.
8. Simmer, covered, for 5 – 10 minutes until greens are tender.
9. Add lemon juice and adjust seasonings if necessary.
10. Serve on its own for a lighter meal, or over a whole grain (i.e. brown rice) for a heartier meal.

eating in Azerbaijan

Here's the shopping I just did.

German chocolate and marzipan to take to IT guy on Monday as a peace offering so he doesn't hate me. (It won't work. But it's a gesture. Which he'll probably resent because he's on a diet, which I find ridiculous because he's already scrawny but I keep my mouth shut. Because I'm a good friend like that, even though I ratted him out accidentally.)

A rotisserie chicken that I'll use for wraps and then the carcass for soup stock for lentil soup.

Tomatoes and cucumbers for the wraps, for salad, and the tomatoes to go in the borscht I'll make tomorrow. (Tomorrow I'll buy onions and beets and potatoes and cabbage for that.)

A big hunk of meat that will go either for a very large batch of borscht or I'll freeze half for using later.

The white round container: fresh yogurt (qatiq) that I add to many things (soups and musli and such) and enjoy plain. I might also get some "green garlic" and mix it up as a lavash spread.

Lavash, a flat bread that I'm currently obsessed with. Like a very thin tortilla. Nobody else that I know does this, but I wrap everything up in it. A perfect dinner for me is a "choban salat" (cucumbers and tomatoes), some fresh cheese, some greens like tarragon, all wrapped up in a piece of lavash. I plan to eat this extensively for the rest of my time here until I'm sick of it, and I'll add some olives to the mix.

Suzme pendir I'm hoping is the soft fresh cheese I had up north that I can add fresh herbs to and have as a lavash spread to eat with fresh vegetables.

White cheese, known as pendir here, for wrapping in lavash or having with salad or eating slices of plain. I don't know the fat content. I wish I did. But I think it's pretty low, because I cannot eat most cheese due to the fat and this doesn't bother me. Ditto for the suzme and yogurt. Their cream though, qaymaq, I don't even try to eat (it's heavy fat) except as a special treat in a hotel, lightly put on a hunk of white bread with a layer of local honey on top.

Greens: a big bunch of tarragon (which I never want to live without again - it's so amazing - I"ll put it in the wraps, in the salad, and I need to find another use for), a big bunch of dill (for tomorrow's borscht and also to get added to the suzme as a spreadable cheese to put on a wrap with salad), and a mystery green that is deep red. (No idea what it is and when I asked the guy in Russian he didn't understand a word I said and kept shouting prices at me. I like the taste and it is great in wraps, and I figure with the deep red it's gotta have good antixoxidants.)

Oranges.

Slivki is a Russian light cream (10% fat) that I use as half and half in my coffee. For whatever reason, regular milk just doesn't cut it for me - I want just a little bit more fat to make my coffee amazing. Fat carries taste, after all, and I'm not afraid of fat - I just don't want to eat more than I need.

Musli cereal for pretty cheap (which I like with kefir, but I already had so many dairy products I couldn't make myself buy more). I'm trying to figure out a new breakfast routine and I might try this but I have doubts it'll keep me sustained throughout a morning. I need to work out a snack routine too, but ... well, it's always been an issue for me.

Anyway, this is the way I typically eat here.

DO YOU SEE ANY PIZZA??
(Our snarky driver said I shouldn't bother learning Azeri words for food since I'll leave soon and expats just eat pizza anyway.)