chicken spinach enchiladas

Based on this.

Chicken spinach enchiladas

• 2 chicken breasts (about 8 oz. of cooked chicken meat)
• 1 small yellow onion (diced)
• juice of 1 lime
• 1 can diced tomatoes with jalapenos (partially drained)
• 1 can white beans (drained)
• 1 package taco seasoning
• 1 tsp garlic salt
• ½ cup light Greek yogurt
• 1 (6 oz) bag baby spinach
• 1 jar green salsa
• 8 corn tortillas

Instructions

1. Preheat the oven to 375F.
2. Heat 1 tbsp oil in a large saucepan and sautee the onion until slightly soft (about 3 minutes).
3. Add the can of tomatoes (with juices), lime juice, yogurt, and taco seasoning. Stir well to combine.
4. Bring mixture to a boil, stir in the chicken, spinach and drained white beans, then reduce heat to low and let simmer (about 20 minutes).
5. Place the tortillas between two damp paper towels and steam in the microwave until soft (about 15 second).
6. Fill each tortilla with 1/8 of mixture, wrap and place in a greased casserole dish.
7. Top enchiladas with verde sauce.
8. Bake covered for 20 minutes. Then remove cover and bake an additional 5 to 10 minutes to finish.

kale & white bean soup

Kale & White Bean Soup in a slowcooker

I never really understand my cravings, but when it's for dark leafy greens I don't argue.  This turned out really good probably due to homemade chicken stock and just enough sausage to flavor.  

Saute:
*1 onion, chopped
*1 rib celery, chopped (or celery seed)
*2 links of chicken sausage, chopped (Note to self: skip the sausage)
(green pepper to make it the trinity)

Then add:
*3 cloves garlic, minced

When they smell lovely, put into a slowcooker..

Add:
*2 cans white beans
*1 bunch kale, with the ribs removed, chopped (I used lacinato because it's pretty)
*4 c chicken stock (preferably homemade of course) (I've been using the Better than Bouillon vegetable lately and it tastes great though not so sure about all the ingredients)
*bay leaf
*black pepper

*optional: a Parmesan rind

Turn slow cooker on high, stir up, and let it cook for a few hours to meld the flavors.  

If not using a slowcooker, simmer until kale is at desirable consistency (depends on the type of kale), about 30-45 minutes. 


(Note: Homemade stock is so easy.  Whenever I get a rotisserie chicken, I save the carcass and freeze it if I don't want to deal with it.  Then when I have the vegetables on hand, I throw it in a slowcooker with onions, carrots, and celery.  It's fine if the carcass is still frozen.  Then I cover with water, add some bay leaves, and let it cook on low all day.  Let it cool down, then pour through a colander.  I don't need a clear broth so I take it like that and freeze in 4 cup portions for using later.) 

roasted asparagus

I do believe that roasted vegetables are the most scrumptious thing on the planet.  Also from Weight Watchers.

Ingredients

	1 1/2 pound(s) uncooked asparagus, tough stems snapped off
	1 1/2 tsp olive oil
	1/8 tsp table salt, or to taste
	1/8 tsp black pepper, coarsely ground, or to taste
	1 oz parmesan cheese, aged-variety such as Parmigiano Reggiano, at room temperature

Instructions

• Preheat oven to 425ºF.
  
• Spread asparagus in a single layer on a nonstick baking sheet; drizzle with oil. Roast, shaking pan once or twice during cooking, until asparagus is fork-tender, about 10 to 15 minutes (varies greatly depending on thickness of spears).
  
• Remove from oven and arrange asparagus on a serving plate; sprinkle with salt and pepper. Using a paring knife or microplane, cut paper-thin slices of cheese and arrange over asparagus. Yields 1/4 of asparagus and cheese per serving.

feta burger

Got this recipe at a weekly Weight Watchers meeting and love it.

Ingredients

	1 pound(s) uncooked lean ground beef
	1/2 tsp dried oregano, crushed
	1/4 tsp table salt
	1/4 tsp black pepper
	1 clove(s) (medium) garlic clove(s), minced
	1/2 cup(s) uncooked onion(s), minced
	2 spray(s) cooking spray
	4 item(s) light hamburger roll(s) or bun(s)
	5 tsp crumbled feta cheese
	3/4 cup(s) fresh spinach, baby leaves

Instructions

• In a medium bowl, combine beef, oregano, salt, pepper, garlic and onion. Gently form into four 3/4-inch-thick patties.
  
• Coat a nonstick ridged grill pan with cooking spray; heat over medium-high heat for 30 seconds. Place burgers in pan; grill for 4 minutes. Flip burgers and grill until cooked through to center, about 3 to 4 minutes more.
  
• Place burgers on buns; top each with 1 1/4 teaspoons of cheese and some spinach. Serve immediately. Yields 1 burger per serving.

baked ziti with turkey sausage

Baked Ziti with Turkey Sausage

8 PPV (Weight Watchers Points Plus Value)

Ingredients

	3/4 pound(s) uncooked turkey sausage(s), spicy-variety, casings removed (if using mild, add more seasoning including red pepper flakes)
	1 medium uncooked onion(s), chopped
	1 medium green pepper(s), chopped
	28 oz canned diced tomatoes
	10 oz frozen green peas, thawed
	2 Tbsp canned tomato paste
	1 tsp dried oregano
	1 tsp dried basil
	1/2 tsp dried thyme
	1/2 tsp fennel seed
	1/2 tsp table salt, or to taste
	1/2 tsp black pepper, freshly ground
	12 oz uncooked whole-wheat pasta, ziti, cooked according to package directions (or probably any similar pasta shape - I used penne)
	6 oz shredded part-skim mozzarella cheese

Instructions

• Position the rack in the center of the oven and preheat the oven to 350°F.
  
• Crumble the sausage meat into a large saucepan and brown over medium heat, stirring often, about 4 minutes.
  
• Drain off any fat, then add the onion and bell pepper. Cook, stirring often, until softened, about 3 minutes.
  
• Stir in the tomatoes, peas, tomato paste, oregano, basil, thyme, fennel seeds, salt and pepper. Bring to a simmer, then reduce the heat and cook uncovered 5 minutes, stirring often.
  
• Stir in the cooked pasta and half the cheese. Spread evenly into a 9- X 13-inch baking pan. Top evenly with the remaining cheese.
  
• Bake until the cheese has melted and the casserole is bubbling, about 20 minutes. Let stand 10 minutes at room temperature before slicing into 8 pieces. Yields 1 piece per serving. 

***
I'm surprised to say - this even freezes and reheats well!  It's very satisfying, especially with a salad.  I'm not a huge pasta fan (anymore), but this satisfies the rare cravings. I thought the peas would be weird and unnecessary increase in PPV, but they work really well with the dish.

chicken with olives and dates

From Weight Watchers New Complete Cookbook (adapted to increase spices).

1 T olive oil
4 garlic cloves, crushed
2 tsp minced fresh ginger
2 tsp ground cumin
1 tsp paprika
1/2 tsp turmeric
1/4 tsp icnnamon
1/4 tsp salt
1 pound skinless boneless chicken thighs
1/4 c low-sodium chicken broth
1/4 c dried apricot halves, chopped
2 pitted dates, coarsely chopped
10 small kalamata olives, pitted and chopped
1 T grated lemon zest
1 T water

*Prepare marinade: combine oil through salt in a ziploc bag, then add chicken - squeeze out air, coat chicken, seal bag.  Refrigerate turning once for one hour.  Drain and discard marinade.

*Spray large nonstick skilled with nonstick spray, heat.  Add chicken and broth, cook covered for 15 minutes. Turn chicken over, sprinkle with apricots, dates, olives, lemon zest, water. Cook, covered, checking occasionally, until the chicken is cooked through, about 15 minutes longer.  If chicken begins to stick to skillet, add 1-2 T more water.

*Serve with couscous.

***Makes 4 servings.  Per serving: 5 points plus value, 202 ccal, 8 g fat, 2 g sat fat, 0 g trans fat, 82 mg chol, 296 mg sod, 9 g carb, 1 g fib, 23 g prot, 35 mg calc.

slow-cook dal soup

From Weight Watchers New Complete Cookbook.  It is really good as leftovers, including frozen and reheated.  It can be with rice, but it's complete all on is own and quite satisfying.

Slow-Cook Dal Soup

Dal is an Indian dish usually made with lentils. It is sometimes served as a soup and sometimes as a side dish or condiment to complement a buffet or other Indian foods.

Makes 8 servings

1 lb red lentils, picked over and rinsed
3 cloves garlic, minced
2 medium onions, chopped
2 medium carrots, peeled and chopped
1 T grated fresh ginger
1 T canola oil
2 t ground cumin
2 t ground coriander
1/2 t ground turmeric (optional)
1 t salt (to taste)
4c low sodium vegetable (or chicken) broth
2 c water

In a slow cooker, place the lentils, garlic, onions, carrots, ginger, oil, cumin, coriander, turmeric and salt. Pour in the broth and water; stir to combine. Cover and cook on low until the lentils are soft and the vegetables tender, 9-10 hours.

Per Serving (1 cup):  5 points plus, 235 Cal, 2g Fat, 0g Sat Fat, 0 g Trans Fat, 0 mg chol, 547mg sodum, 39 g carb. 10 g Fiber, 16 g. protein, 70 mg calcium