healthy-ish peach cobbler

This tasty peach cobbler is from here, with some modifications.

Ingredients

• 4 cups sliced or chopped peaches (or canned)
• 1 T cornstarch
• 1/2 tsp cinnamon or almond extract
• 1 cup whole wheat flour (or a GF all purpose blend)
• 3/4 cup almond flour
• 1 tsp baking powder
• 1/4 cup sugar (or less, or a substitute) 
• pinch of salt
• 1 egg (will try flax eggs in the future)
• 1/4 cup butter 
• 1/4 cup milk (I often sub out at least part of the butter and the milk with yogurt)

 Instructions

•  PUt peaches in 8x8 pan, stir with cornstarch and spice/extract.
• In a bowl, mix:\ the flours, baking powder, sugar, salt.
• Cut in the butter.  Stir in egg and milk just until mixed.
• Form into a few thin "biscuits" and lay on top of the peaches.

Bake at 400 degrees for about 25 minutes.   

whole wheat tortillas

 I've made these white whole wheat tortillas a couple of times now, and they're great. Pretty easy, don't take too long, very tasty.  

Ingredients

• 2 cups white whole wheat flour (240 g)
• 3 Tbsp extra virgin olive oil
• 1/2 tsp salt
• 2/3 c warm water

Instructions

1. In a bowl, mix together the flour, oil and salt.
2. Slowly add the warm water while stirring until a rough dough comes together. Add a little extra water if needed.
3. Turn the dough onto the counter and knead for about two minutes.
4. Return to bowl and let rest for 20 minutes.
5. Divide dough into 8 equal balls.
6. Roll each ball into a circle - I use a rolling pin 
7. Heat a pan over medium high heat and grease lightly.
8. Drop one dough circle into the pan and let cook until bubbles form- about 1 minute.
9. Flip over and cook another minute, pressing down with a spatula if needed. Repeat with remaining dough.
10. Use immediately, store in an airtight container in the fridge or freeze.

Note: I slightly undercook them before putting into fridge or freezer, so that I can reheat them and cook them longer while cheese is melting on them.  

lower sugar peach jam

 I've got heaps of peaches and they are so good.  I went low on the sweetener with this peach jam and I think it's great.

Follow the Pomona Pectin recipe but use only 1/2 c of sugar for 4 jars (that's 25 grams per jar, which is usually at least 6 servings).

• 4 cups peaches
• lemon juice  
• calcium water
• pectin
• 1/2 cup sugar 

So basically I'm just memorializing this here so I don't forget I went even lower sugar than the recipe because the peaches are so good!

beans and cucumber and tomato salad

 I saw this on Facebook and it seems a good idea to try.

Prep and put into a large bowl:  

- 1 can garbanzos, rinsed and drained

- 1 can black beans, rinsed and drained

- 2 cucumbers, chopped

- cherry tomatoes, chopped

- container of mozzarella pearls, halved 

- 1/2 red onion  

- (kalamata olives)

- banana peppers or pepperoncini canned 

- parsley or other fresh herbs  

Mix dressing together then add to salad and mix up. 

- olive oil

- red wine vinegar

- juice from peppers

- dijon

- (maple syrup) 

So many other things can be added, whatever sounds good.  

watermelon feta salad

 Watermelon feta salad which I planned to make today but I used up all my cucumbers making relish so I'll pick some up tomorrow and make it then!  

Ingredients 3 cups watermelon, cubed 1 cucumber, thinly sliced ½ cup feta cheese, crumbled Handful of fresh mint leaves 1 Tbsp olive oil Juice of ½ lime Pinch of salt & pepper

Instructions Combine watermelon, cucumber, feta, and mint in a large bowl. Drizzle with olive oil and lime juice. Toss gently, season with salt and pepper, and serve chilled.

dill relish (for canning)

One of my favorite farms has pickling cucumbers ready, so I rushed out to pick some up and actually ended up with a very good deal.*  I eat dill relish especially with tuna, and what I can find in the store has a lot of additives.  So why not make my own?  I can control quality better and it's local (the garlic is from my yard).  

Recipe from here. I doubled the recipe because I ended up with 5 pounds of cucumbers and it looks like it'll fit into my stockpot (I'll probably have to do two canning loads though since I have such a little canner).  (Note:  actually it filled the canner with odd various jars from pickles and such, and then there was about a pint and a half left over that I will just put into the fridge to eat first)

Ingredients 

5 lbs cucumbers (weighed prior to peeling and seeding),peeled, center row of seeds removed, and finely diced

2 large yellow onion, finely diced

2 small red bell pepper, finely diced

2 small green bell pepper, finely diced (I used anaheims as I don't really care for green bell peppers)

6 cloves garlic, finely minced

0.5 cup kosher or pickling salt (neither of these have additives which is important to avoid when canning)

6 cups white vinegar

1 cup sugar (optional or use less according to taste) - I put in 1 T for this double batch

4 teaspoons dill seeds

2 tablespoon yellow mustard seeds (note: don't use heaping spoons as it's already a lot)

4 teaspoons celery seeds

1 teaspoon turmeric

4 bay leaves

 Instructions

• Place the diced cucumbers, onion, bell pepper, and garlic in a large mixing bowl. Combine with the salt and pour water over the mixture until covered. Let sit for at least 6 hours or overnight (I did not refrigerate). Drain the cucumber mixture in a fine mesh strainer, rinse thoroughly with water, and drain again.
• In a large stock pot, add the sugar, vinegar, and spices and bring to a boil. Reduce the heat to medium-low and simmer for 5 minutes. Add the drained cucumber mixture and return to a boil. Reduce the heat to medium-low and simmer, uncovered, for 10 minutes. Discard the bay leaves.
• Ladle the hot relish into hot sterile jars, leaving ¼ inch of headspace. Wipe the rims of the jars clean and seal tightly with the lids.

  Process the jars in a boiling water bath for 10 minutes.
• Sealed jars will store in a cool, dark place for a year. If the seal is broken, the relish will keep in the fridge for at least a month. Makes 4 pints (you can use pint-sized or half pint jars).  

  Best eaten at least a week later after the flavors have had time to meld and the vinegar mellows out a bit. In addition, the relish needs to sit to give it time to absorb some of the liquid and to thicken.

 

*(This farm is run just like the farm that used to exist down the road, where I worked after college for several months until I figured out what to do with my college degree with honors.  Just kidding, I just went to other low-pay no-education-required job for years.  I finally became a teacher when I was about 30 years old, which at least requires my college education.  At the time of working at the farm, I had no idea why people would get so excited for these massive bags of pickling cucumbers, often little old ladies.  And now here I am, rushing to get them.)

jams with Pomona pectin

 I'm a big fan of weighing things instead of measuring with a cup.  Especially with things that need to be mashed, it seems a better way of handling them since I can measure them in whole and then crush them. 

crushed raspberries weigh about 230 grams for 1 cup 

Couldn't find it accurate on-line so I measured it myself.   

Guessing about the same for strawberries but was advised 166 g per cup.  I'll measure it out again.   

A flat of raspberries - with half pints - will make two batches of jam and a couple of pints left over for eating.