pizza sauce for canning

 Pizza sauce for canning recipe from here. I think I'll use up some of the Roma tomatoes that I've frozen for this and start making homemade pizza on the regular.  I'll update this after I try it.

Ingredients

• 2 teaspoons olive oil
• 1 small onion, chopped
• 2 - 3 garlic cloves, pressed or minced
• 2 teaspoons Italian seasoning
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• 7 pounds fresh paste tomatoes (Roma, Amish Paste or San Marzano)
• 1 6 ounce can tomato paste
• 1 tablespoon brown sugar (I plan to cut this significantly)
  
• 1 teaspoon salt
• 1 bay leaf
• 1/8 teaspoon Citric acid or 1 1/2 teaspoons lemon juice per half pint jar (increases the acidity and lowers the PH for safe water bath canning)

Instructions

1. Wash the tomatoes and coarsely dice. If using frozen tomatoes add them to a strainer to drain off any liquid. Set aside.
2. Heat the olive oil in a large pot over medium heat. Add the garlic and onions, stirring a few times around the pot.
3. Add Italian seasoning, oregano, and basil. Stir the mixture a few times to allow the herbs to draw out their flavors.
4. Add the strained tomatoes, tomato paste, brown sugar, salt and 1 bay leaf. Stir to combine and bring the mixture to a light boil.
5. Turn the heat to low, taste and season if needed. Allow the sauce to simmer for 30 minutes to 1 hour partially covered with the lid.
6. While the sauce cooks, wash and sterilize about 6 half - pint size jars, lids and rings. Prepare your water bath canner according to your canners instructions.
7. Remove the sauce from the heat and remove and discard the bay leaf. Use an immersion or stick blender to blend the pizza sauce to a smooth consistency.
8. Gather your sterilized half - pint jars and add the citric acid or lemon juice (It is either or not both) to each jar.
9. Ladle the pizza sauce into each jar, leaving a 1/4 inch head space.
10. Clean the rims of the jars with a paper towel dipped in white vinegar to remove any residue and to ensure a clean seal.
11. Add a lid and a ring to each jar and tighten to finger tip tight.
12. Add the jars to the canner and lower the rack into the canner. Add more water if the jars are not covered. You need at least 1 inch of water to cover the jars.
13. Bring the water to a boil, reduce heat to a low boil and and cover the pot. Process half - pints for 15 min - 35 minutes (the instructions posted were 15 minutes but that seems low so I looked around and times are all over the place; I'll probably go with 30 minutes). 
    
14. When the processing time is complete, turn the canner off, keep the jars in the canner for an additional 5 minutes before removing to the counter covered with a dish towel.
15. You will start to hear the jars popping that means the jars are sealing.
16. Leave the jars undisturbed for at least 12 hours.

salsa for canning

When wanting to can some salsa, I cut this recipe significantly keeping the ratios.

• 7 cups peeled, cored, chopped paste tomatoes
• 1 cup seeded, chopped anaheim peppers
• 1 1/4 cup chopped onion
• 2-5 chopped and seeded jalapenos, to spice level taste
• 2 cloves garlic, chopped
• 1/2 cup lemon juice
• 1 tsp salt
• 1 tsp pepper
• 1 tsp ground cumin, oregano, cilantro (optional)

Combine all except spices and bring to a boil stirring constantly; lower heat and simmer 10 minutes.  Add spices and simmer another 20 minutes, stirring occasionally.  Put in hot jars, prepare, water bath can for 15 minutes for pints.

 

 

chili mac

 Something about all these red juicy tomatoes has me craving chili mac, and this is what I plan to do:

Ingredients

• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 onion, finely chopped
• 1 red bell pepper or poblano, chopped
• 1/2-3/4 pound lean ground beef
• 28 oz crushed tomatoes
• can red kidney beans (or another bean)
• 2 1/2 cups broth
• 8 oz uncooked elbow macaroni pasta (whole wheat)
• 2 cup shredded sharp cheddar cheese 
• 1 tsp cayenne pepper or pure chilli powder (adjust spiciness to taste) (Note 1)
• 2 tsp paprika powder
• 2 tsp cumin powder
• 1 1/2 tsp onion powder (can sub garlic powder)
• 1 tsp dried oregano
• 1/2 tsp black pepper
• 1 tsp salt
•  

 Instructions

1. Heat oil in large pot over high heat. Add garlic and onion, cook for 1 minute. Then add pepper and cook until onion is translucent. 

2. Add beef and cook, breaking it up as you go.  Add chopped tomatoes to cook down if using fresh.
 
3. Once the beef turns from red to brown, add remaining ingredients except cheese. Stir, bring to simmer, then turn the heat down to medium. 

4. Cover and cook for 12 minutes or until the macaroni is al dente. It should be saucy but not tons of liquid. 5. Turn the stove OFF but leave the pot on the stove. Stir through half the cheese – it should be a bit saucy. Adjust salt and pepper to taste. Top with remaining cheese, put the lid back on and leave until the cheese melts - about 2 minutes (sauce will absorb further during this period)  

no-refined sugar blueberry muffins

 I'm moving away from refined sugars but do still eat dates, and these nice looking no-sugar blueberry muffins caught my eye.

Here's what I plan to do when I get a blender someday:

Ingredients

• 1 cup pitted dates chopped (10-12 dates)
• ½ cup boiling water boiling
• 1 cup whole wheat flour
• 1 ½ cups rolled oats
• 2 teaspoon baking powder
• 1 teaspoon baking soda
• ½ teaspoon salt
• 2 teaspoons cinnamon
• 1 teaspoon vanilla extract
• 2 large eggs
• 1 cup milk
• 1 ½ cups of blueberries

Instructions

 

• Preheat oven to 350 degrees.
• Boil water, measure 1/2 cup.
• Place chopped dates into a blender, then pour boiling water on top of the dates. Blend until dates are pureed.
• Add remaining ingredients (except blueberries) to blender, starting with the dry ingredients.
• Once all ingredients are in the blender, blend until mixture comes together.
• Gently fold in blueberries with a rubber spatula.
• Pour directly into a greased or lined muffin pan, about ¾ full.
• Bake for 18-22 minutes, until the center of the muffins bounce back when gently poked

 

tomato cucumber feta salad

 Unfortunately my cucumbers are really bitter this year but the tomatoes are coming in hard.  

Dressing:

• juice of a lemon
• olive oil 
• salt
• pepper
• garlic powder
• dried oregano

Chop cucumbers and tomatoes.  Add diced feta.  Add thinly sliced red onion and any herbs such as basil.  

Mix well. 

energy balls

 I'm on a no refined sugar, no refined grains, no industrial seed oil kick, and it's making eating tough.  A stop at Whole Foods led me to something like these, and I'll make my own from these ideas.

Chocolate energy balls from here.

• ¼ cup raw almonds, or other unroasted nut of choice
• ¾ cup old fashioned rolled oats
• 2 tablespoons ground flax seed
• 2–3 tablespoons cocoa powder
• 10 ounces medjool dates
• 1–2 tablespoons coconut oil, melted

Place almonds in a food processor and pulse until finely chopped. Add oats, ground flax seed, and cocoa powder. Pulse until well combined.

Add dates and pulse for 30 seconds, or until mixture is combined and crumbly. Drizzle 1 tablespoon melted coconut oil over mixture and pulse for a few seconds, or until the mixture is sticky and holds together. If still crumbly, add more oil and pulse again.

Roll into 24 1-inch balls and place in a baking dish or on a tray.

Refrigerate for 20 minutes, or until firm. Enjoy immediately, or keep leftovers in an airtight container in the fridge for up to 2 weeks.

 

Strawberry energy balls from here

• 1 cup dates without pits
• 1 cup strawberries (fresh or frozen)
• 3/4 cup chopped almonds
• 1 cup rolled oats
• 1 T chia seeds

coconut flakes, as desired

Slice dates and strawberries, chop almonds.  Put everything (except coconut flakes) in food processor and blend until almonds are finer but not paste.  Put in the fridge for an hour, then shape into balls and roll in coconut.

 

Peanut butter energy balls with extra protein and fiber

• 1 cup (100g) rolled oats
• 1/2 cup (125g) smooth natural peanut butter
• 1 cup (180g) white beans, rinsed and drained
•  7-8 medjool dates, soaked (or more if deglet noor)
  
• 1 teaspoon vanilla extract
•  
• Soak dates 5-10 minutes in warm water.  Pulse oats in food processor until like flour and remove.  Process PB, beans, and dates.  Then add in vanilla and oats, and form into balls. 
•  

Chocolate date energy balls

• 1 1/2 cups (162 g) pecans or walnuts  
• 1 c (188 g) dates, pitted (if not soft, soak in warm water 5-10 minutes)
  
• 1/4 c (24 g) cocoa powder (or 1/3 c)
  
• 1 tsp vanilla
• 1/4 tsp salt

Grind nuts until a fine meal, then add the rest of the ingredients to food processor until sticky and uniform.

 

snap pea pasta

Too many snap peas in the garden, everything is better with pasta!

Ingredients

• Butter with Olive Oil & Sea Salt
• Sugar Snap Peas
• Garlic Cloves
• Shallot
• Red Pepper Flakes
• Salt & Pepper
• Pecorino Romano Cheese
• Lemon
• Casarecce Pasta

Instructions 

Melt the butter/oil in a large skillet over medium-high heat. Add the snap peas, garlic, shallot and red pepper flakes; sauté for 4-5 minutes. Once the garlic is fragrant and the snap peas are lightly sautéed turn off the heat and add the cheese, lemon juice, lemon zest, salt and pepper.